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A not good feeling emotion can be hard to get rid of. Even when we think we've suppressed it or swept it under the rug.

It can linger much longer than we ideally want it to and can feel like its louder than anything we try to do to distract ourselves from it or drown it out.

In this episode of Breakthrough, I share one of favorite and very simple tools to transform a not so good feeling emotion INSTANTLY!

Want to connect with me? Visit mickeyroothman.com

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