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Lets talk about identity. And by that I don't mean your title, social status or the labels you have - I mean at your core. Beneath all of the labels, expectations and noise from the outside. In this episode we talk about why we lose our true, authentic-selves, and how to find it again. I share a step-by-step process to help you integrate that into your own life and situation as well. Identity is something everyone struggles with, especially these days. And its one of the 25 core universal human, psychological and emotional blocks that I cover in my signature Ultimate Breakthrough System as well (you can check that out over here).  Enjoy this episode and - Thank you for tuning in.

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Remember to hit Subscribe to get notified the minute new episodes are released.

Please leave a rating and a review as well if you find this content helpful - it helps more people to find the channel and get closer to their breakthrough.

I love hearing from and connecting with you, the very people that I create this content for with much love and care.

For more information on The Breakthrough Podcast's host, Connect with Coach Mickey Roothman Here

or Connect with Mickey Roothman on LinkedIn

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What happens when you've ticked all the boxes society told you would bring fulfillment, yet find yourself feeling empty and exhausted? What would become possible if you stopped living from society's checklist and started listening to your own inner wisdom?

Lawyer-turned-Mindset Mentor Afsheen Shah joins me for a soul-stirring conversation about breaking free from prescribed paths to discover authentic living.

Afsheen's journey will make you rethink what really matters. It mirrors what many high-achievers experience—pushing through illness and burnout until her body literally prevented her from continuing. That physical breakdown became the catalyst for profound transformation, leading her to question the very foundation of success she'd built her life upon. With raw honesty, she shares how realizing she'd neglected her needs for growth and contribution opened the door to a more meaningful existence. 

We dive deep into what true balance actually means (hint: it's not giving equal attention to everything simultaneously). Afsheen offers a refreshing perspective that honors the natural ebb and flow of life, suggesting that balance comes from responding to what your body, mind and soul need in each moment, rather than forcing yourself into rigid structures. Her critique of hustle culture particularly resonates—highlighting how it often shames those whose natural design requires more stillness and intentional pacing. 

For listeners feeling trapped in their own version of society's box, Afsheen provides simple yet powerful first steps toward transformation. These practices create space for awareness to emerge naturally without overwhelming an already taxed system which perfectly embodies her philosophy of gentle yet consistent growth.

Ready to break free from external expectations and create a life aligned with your authentic self? This conversation offers both the inspiration and practical tools to begin that journey today.

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CONNECT WITH COACH MICKEY ROOTHMAN HERE

CONNECT WITH OUR GUEST AFSHEEN SHAH HERE

Support the show

Thank you for listening to The Breakthrough Podcast.

Remember to hit Subscribe to get notified the minute new episodes are released.

Please leave a rating and a review as well if you find this content helpful - it helps more people to find the channel and get closer to their breakthrough.

I love hearing from and connecting with you, the very people that I create this content for with much love and care.

For more information on The Breakthrough Podcast's host, Connect with Coach Mickey Roothman Here

or Connect with Mickey Roothman on LinkedIn

Send us a text

As we're nearing the end of 2024, you might be feeling tired, stressed and a little burnt out - But you don't have to feel that way!

Listen to this 5 minute guided meditation at least once a day for the next 30 days, or whenever you feel a little stressed or burnt out. You'll feel good almost instantly and you'll see the mental, physical and emotional benefits in the long term for yourself as well.

Be sure to download it so you can access it easily whenever you need it most.

Want to connect with me? Visit mickeyroothman.com

Support the show

Thank you for listening to The Breakthrough Podcast.

Remember to hit Subscribe to get notified the minute new episodes are released.

Please leave a rating and a review as well if you find this content helpful - it helps more people to find the channel and get closer to their breakthrough.

I love hearing from and connecting with you, the very people that I create this content for with much love and care.

For more information on The Breakthrough Podcast's host, Connect with Coach Mickey Roothman Here

or Connect with Mickey Roothman on LinkedIn

Send us a text

A not good feeling emotion can be hard to get rid of. Even when we think we've suppressed it or swept it under the rug.

It can linger much longer than we ideally want it to and can feel like its louder than anything we try to do to distract ourselves from it or drown it out.

In this episode of Breakthrough, I share one of favorite and very simple tools to transform a not so good feeling emotion INSTANTLY!

Want to connect with me? Visit mickeyroothman.com

Support the show

Thank you for listening to The Breakthrough Podcast.

Remember to hit Subscribe to get notified the minute new episodes are released.

Please leave a rating and a review as well if you find this content helpful - it helps more people to find the channel and get closer to their breakthrough.

I love hearing from and connecting with you, the very people that I create this content for with much love and care.

For more information on The Breakthrough Podcast's host, Connect with Coach Mickey Roothman Here

or Connect with Mickey Roothman on LinkedIn

In today's culture, toxic positivity is perpetuated and celebrated with likes, followers and validation. But, it isn't serving anyone you are leading and it certainly isn't serving you.

Speaking up about not being okay or not having all of the answers is exceptionally more difficult for those who are in leadership and mentorship positions both professionally and personally.

On this episode of Breakthrough, we tackle this epidemic and the myth that when you're leading others, you have to always have it all together all of the time.

Want to get in touch with me? Visit mickeyroothman.com

We're halfway through 2024 and many are feeling stressed, overwhelmed and over extended.

Feeling like this isn't abnormal this time of year, but a not so new culprit is a major contributor to why so many are experiencing Mental, Emotional and Physical burnout right now.

In this episode we discuss one of the major causes of Emotional, Physical and Mental burnout that isn't something new, but its presence has and will continue to escalate at a rapid rate.

I share a few intentional actions you can take to curb, combat and prevent this kind of burnout by implementing a few very simple things into your lifestyle and routines.

I trust you will find valuable nuggets in this episode and thank you for tuning in to Breakthrough.

Please remember to subscribe to be notified of new episodes as they are uploaded, and please leave a comment or review with your thoughts on this topic.

Ever find yourself feeling stuck in a situation or an area of your life?

You've read every book, attended every seminar, tried doing what all of the experts say you need to do, but somehow it seems like nothing is changing.

Its like you're stuck in the movie Groundhog day and experiencing the same thing over and over again, sometimes its just with different people.

You so badly want that situation or that area of your life to change but you just can't seem to get it to shift or pivot.

If that's you then this episode is for you!

This practical exercise has created massive transformations in my own life and in the lives of my clients. And if you take intentional action on it, it can do the same for you too.

Get unstuck and begin to flip that situation around right now by listening to this episode and doing the powerful practical exercise I share in this episode of Breakthrough.

Want to get in touch? Visit mickeyroothman.com

We inherit many sayings from our parents, caregivers, piers, society and the media.

One of those sayings is "There's too much water under the bridge" or "Its water under the bridge".

We usually say or view it as a not so good or a negative thing. But it doesn't have to be.

In this episode I explain why having any water under the bridge in any given situation or relationship, isn't necessarily a bad thing and how to make it a really GREAT thing that will serve your highest good and transformation in the most amazing way.

Enjoy this episode and remember sharing is caring so if you found value from this episode please do share it with someone who would find value from it as well, and pleas leave me a rating or review and give me your feedback and aha moments below.

Remember to subscribe to this channel if you want to be notified of new episodes as they are uploaded.

Love and blessings as always.

Get in touch with me at mickeyroothman.com

Its that time of year again where we set goals for 2024.

But have you looked back and reflected on 2023 in an impactful way yet?

These 5 steps will help you to set the right goals and make 2024 a great year for yourself.

As humans we are creatures of habit. When it comes to our emotions and articulating them, we tend to stick to habitually describing them the same way over and over again.

And then, we end up wondering why people don't really seem to understand when we tell them how we feel. But perhaps we need to expand our emotional vocabulary to better articulate not just to others but to ourselves exactly how it is we feel.

In this episode I share a few tips on how to get out of the rut of habitual emotional descriptors and expand your emotional vocabulary to better articulate how it is you really feel.

To get in touch with me visit mickeyroothman.com