BREAKTHROUGH

BREAKTHROUGH

By Coach Mickey RoothmanBusinessHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

BREAKTHROUGH episodes

  • #27 - 5 Crucial Self-Care Practices For Inner Peace & Wellness In Turbulent Times
    When we're having experiences that leave us feeling stressed, anxious, fearful, worried and uncertain, our own self-care usually falls by the way side and is neglected.

    Self-care however is crucial not just to our overall wellness, but to give us the clarity, direction and alignment that we need to navigate our way through it.

    If inner peace is what you are longing for in these turbulent and uncertain times with the Covid 19 pandemic turning our lives upside down globally, then this episode is a must listen for you.

    In this episode I swap roles a bit :-) This time around I am the one being interviewed by none other than Jarette Petzer, the CEO & Founder of #ImStaying on their all new media platform #ImStaying Media.

    We get practical about how we can ensure our mental wellness remains in tact at this time.

    #ImStaying is a Facebook Group and movement of just over 1 million South Africans who share positive stories about South Africa, encourage, uplift and support one another and are actively striving to make a tangible difference in SA.

    I share the 5 Crucial Daily Levels on which we need to check in with ourselves and at least 1 other person per day if we want to ensure we maintain our inner peace and overall wellness during this pandemic outbreak that has left many fearful and uncertain.

    DID YOU ENJOY THIS EPISODE ? Please subscribe, rate, review and share it with someone who would find it helpful as well.

    You will find all links mentioned in this episode below.

    To get in touch with me via email contact [email protected]
    55 min
  • #26 - Lockdown Love | Managing Relationships & Dating During Covid 19 Lockdown
    Building & maintaining good relationships can be hard even at the best of times, not to mention while in a National Lockdown due to a pandemic breaking out.

    On this week's episode of Breakthrough I share an episode from a brand new initiative I launched with 3 other phenomenal ladies called G-Club,

    In this episode of G-Club we discuss how to manage dating, marriage and all things relationship related during the Covid 19 lockdown..
    49 min
  • #25 - How To Stop Smoking & Get Free From Addiction | With John Dicey CEO Of The Allen Carr Easyway Organization
    I promised you some helpful content during the covid-19 lockdown period and this episode will definitely help those struggling with addiction.

    For over 30 years with operations and activities in more than 50 countries worldwide, Allen Carr’s Easyway organisation has been helping to set people free from addictions and issues ranging from smoking, alcohol, weight, drugs, sugar, caffeine, debt, gambling and even fear of flying. Including a host of stars like Ellen Degeneres, Pink, Richard Branson & Ashton Kutcher to name a few.

    Allen Carr worked extensively on applying his method to other issues and addictions, drafting a huge quantity of texts. He worked closely with Robin Hayley and John Dicey (respectively Chairman and MD of Allen Carr’s Easyway) entrusting them with the method in the knowledge that they were more than capable of editing his work and updating it as required.

    My guest on today’s episode is John Dicey, the Global CEO & Senior Therapist for Allen Carr’s Easyway to Stop Smoking method.
    After quitting smoking, having smoked 80 cigarettes a day, John was inspired to help others to do the same. He was trained by the late Allen Carr in 1998 and went on to treat more than 30,000 smokers face to face.
    John & Allen worked on a series of books together which have sold over 16 million copies worldwide.

    If you're ready to stop smoking or kick just about any addiction, then this episode is a must listen for you!

    Want me to cover a specific that is an obstacle or a challenge for you right now on this podcast? EMAIL: [email protected]

    YOU CAN FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW/.
    56 min
  • #24 - Instant Stress Relief | 5 Minute Guided Relaxation Meditation For Beginners
    Meditation is a daily practice I don't neglect. Especially in these trying times of uncertainty & change during the Covid 19 Lockdown.

    There's really 2 Mickey's, the one who meditated can handle anything life throws at me during the day with grace and ease, but to the Mickey who didn't meditate that day, a cup falling on my toe can ruin my whole day or even my life if the inner drama queen we all have in our mind gets hold of it.

    Meditation isn't something new age or woo-woo. And it doesn't have to be done for hours on end in a strange yoga pose or be a transcending life experience every time.

    Yes, there are those meditations too and they're amazing, but meditation is really just a great tool to slow down, get still, turn inward, get present, become self aware, clear your mind, connect back to your inner guidance and higher self & most importantly to de-stress body and mind and release negative emotions from your body.

    This is a simple and easy 5 minute guided meditation for beginners which will leave you feeling instantly relaxed, supported and relieved. Its an excerpt from one of the modules in my signature digital Life Transformation Program, The Ultimate Life Transformation Program.

    Whether you're seasoned at meditation or it is completely new to you, give it a try. Its an easy tool to use daily or even a couple of times a day to release anxiety, stress & fear and a whole lot of other positive shifts within yourself and your environment as well.

    You have nothing to lose and everything to gain.

    Enjoy!


    ALL LINKS MENTIONED IN THIS EPISODE ARE LINKED BELOW.
    13 min
  • #23 - Financial Best Practices During Unplanned & Sudden Events | With Ronel Jooste
    Most of us know we need to save some money for a rainy day or an emergency, but how prepared are most of us really for a sudden, unplanned, global economic disruption like the Covid-19 Outbreak?

    On this week's episode myself and Ronel Jooste get real about the impact that the virus outbreak and the enforced lock down has had on every household and business's financial wellness and health at this time.

    Ronel Jooste is a Chartered Accountant, Financial Advisor, Author, Speaker and multi award winning entrepreneur and financial expert.

    As a financial consultant she has worked with multiple businesses ranging from medium size enterprises to large listed corporate companies and is currently consulting for Old Mutual Limited Group in Cape Town.

    Her first book about personal finances, Financially Fit and Wealthy, has been awarded with an AfriCAN Authors 2019 Award in the financial literacy category.

    In this episode Ronel shares valuable financial lessons we can learn from the current situation as well as the practical financial do's and don'ts we need to consider right now to avoid being in financial ruin or distress once this is all behind us.

    We also chat a little about the impact on businesses at this time and what to consider if you are a business owner or starting a business at this time.

    LINKS AND CONTACT INFO FOR RONEL AND MICKEY ARE ALL LINKED FOR YOU BELOW.

    To connect with me via email: [email protected]
    56 min
  • #22 - The Healing Power Of Community, Love & Kindness In Times Of Adversity | With Jarette Petzer
    We are facing a common enemy around the world right now called Covid 19 or Corona and at in times like this it can be so easy get negative, fearful, anxious and feel isolated and alone. But there is power in community, especially when we choose to surround ourselves with a community of souls who focus on positivity, kindness, hope and loving on one another.

    My guest on this episode is Jarette Petzer, the Founder and CEO of a group of over 1 million South Africans from around the world who are committed to focusing on the positive, uplifting one another, being kind to one another, loving one another and sharing stories of hope and human kindness every single day.

    We chat about the power of collective positive thinking, mindfulness, love and kindness as a powerful generator of hope especially in trying and uncertain times and what we can learn from and how what we are experiencing as a collective right now around the globe can serve us as humanity at large.

    YOU CAN FIND ALL LINKS & CONTACT DETAILS MENTIONED IN THIS EPISODE BELOW:
    Email Jarette Petzer: [email protected]
    Email Mickey Roothman: [email protected]

    If you liked this episode please remember to share it with someone who would get value from it as well and please rate, review and subscribe to this podcast as this helps others who need it to find it as well and gives me valuable feedback to keep the content on this show relevant and impactful.
    49 min
  • #21 - The Power Of Inner Child Therapy & Healing | With Dr. Ellenore Meyer
    We already have scientific proof that there are direct links between our emotions and beliefs and our physical health and well being.

    A lot of our beliefs and emotions however are things we are unaware of but they play out subconsciously in our everyday lives and the future we create for ourselves.

    On this week's Episode Dr. Ellenore Meyer and I dive deeper into the topic of Inner Child Therapy as a method and practice for overcoming our subconscious beliefs and emotions and ultimately physical healing as well.

    IN THIS EPISODE YOU'LL LEARN:
    * One of the studies that proved the parallel between physical health symptoms and our spiritual beliefs & emotions.
    * 3 Layers of the human body and how they relate to the 3 dimensions of the soul.
    * The origin of the Inner Child Therapy method as a healing practice.
    * The benefits of Inner Child Therapy and why you should consider it.
    * How our past experiences effect our present and future experiences.
    * How you can help children to develop EQ at an early age.
    * Steps for using Inner Child Therapy in your day to day life.
    * How to begin to reconnect with your inner child.

    YOU CAN FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW.
    DR ELLENOR'S EMAIL: [email protected]
    MICKEY'S EMAIL: [email protected]
    51 min
  • #20 - How To Cultivate A Balanced Life That You Absolutely Love | With Afsheen Shah
    From a young age we're taught that there are certain boxes we need to check off to live a successful life. Our life plan is laid out for us by society and we spend it working to achieve the projected picture of success.

    My guest on this week's episode was far ahead on that path already when her body finally decided to wake her up to the fact that she was pushing herself to the point of breakdown to create a life that she didn't even want.

    This was the catalyst to her discovering a life of meaning, impact and purpose and ultimately success through doing what she loves and creating a life that she absolutely loves.

    Afsheen Shah is a Certified Wellness Coach and transformational trainer who empowers women to achieve lasting health and confidence using a soul based, heart-centered approach to realign their physical, spiritual and emotional well-being.

    IN THIS EPISODE YOU'LL LEARN:
    * The basic human needs that we all have.
    * Why we feel unfulfilled despite our achievements.
    * Why its okay to follow your own path instead of society's dictation of a successful life.
    * The truth about cultivating a balanced life that speaks to your individual human design.
    * Afsheen's Powerful Daily Practice Routine to get into and remain in alignment and balance..
    * Spiritual Entrepreneurship vs. the world's model.

    WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
    Drop an email to my team with the Subject Line “Podcast” at [email protected]

    If you enjoyed this episode, please leave a rating and a review. I l value your feedback and this helps others looking to find their own inner power, strength and breakthrough too. If you enjoyed this episode please share it with someone you feel would get value out of it as well.

    Remember to Subscribe so you don't miss new episodes as they are released.

    Here's to living your best life!
    44 min
  • #19 - Emotional Detox | 7 Practical Steps to Emotional Freedom
    Emotions are something most of us are brought up to feel shame about and see as a weakness instead of a strength. But the reality is that it is our internal GPS and the indicator of what we are busy creating and will see show up in our future. Not to mention that trapped emotions can cause severe physical illness as well.

    Everyone has them and its really meant to SERVE us in a powerful way if we allow it to. Emotional freedom and intelligence really begins with that we've gotta feel it to heal it.

    IN THIS EPISODE YOU'LL LEARN:
    * What the real purpose of our emotions are and where they come from.
    * I show you how to use your emotions to serve you on your journey of creating the life you want in the way they were always meant to do.
    * My 7 practical steps to emotional detox so that you can release some of the trapped emotions that have been running as subconscious patterns on autopilot in your body and as a result recurring experiences in your realty as well.

    If you enjoyed this episode, please leave a rating and a review to help me reach my goal with this podcast to help and reach as many people as possible to find their own inner power, strength and breakthrough. And please share this episode with someone you feel would get value out of it as well.

    CONNECT WITH ME OVER HERE:
    FACEBOOK -> https://bit.ly/2m4todd
    INSTAGRAM -> https://www.instagram.com/coaching_life_with_mickey/
    WEBSITE -> www.mickeyroothman.com
    MY SIGNATURE LIFE TRANSFORMATION PROGRAM -> https://bit.ly/2NCavbm

    WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
    Drop an email to my team with the Subject Line “Podcast” at [email protected]

    Here’s to living your best life possible!
    35 min
  • #18 - How To Climb Your Everest | Mental Stamina With Angela Yeung
    Imagine being a mom and entrepreneur who has never climbed a mountain and then taking on climbing Kilimanjaro to raise funds for girls in desperate need of basic toiletries that most of us take for granted?

    My guest on this week’s episode did it! She has climbed Kilimanjaro not once, but twice already and is preparing to climbing Mount Elbrus this year for Trek4mandela for the project Caring4girls.

    Angela Yeung is a phenomenal powerhouse with a huge heart. She is a change agent really pushing herself to her own physical limits to make difference in this world.

    IN THIS EPISODE YOU’LL LEARN:
    • Why Angela took on this challenge despite her and her loved ones fears about it.
    • How she prepared for this journey both mentally, physically and spiritually.
    • How she overcame her own fears, doubts and physical limits throughout this journey.
    • Angela’s advice for overcoming your own fears and limitations and climbing the mountains in your own life.
    • Angela’s favourite, most powerful daily practice to build mind stamina and stay positive throughout our day to day lives.

    WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
    Drop an email to my team with the Subject Line “Podcast” at [email protected]

    LINKS MENTIONED IN THIS EPISODE ARE BELOW
    MY EMAIL -> [email protected]
    30 min

About BREAKTHROUGH

From the publisher's feed

Make Your Next Move Your Best Move And The BREAKTHROUGH That Changes Everything!


Hi there, I'm Mickey Roothman, a Transformational Breakthrough Coach, Speaker, Strategist,…