David Carr lost 40-50 pounds in 3-4 months. He has tried doing this his whole life and it finally clicked for him. On this video he goes over the 3 main things that made him commit to this change and tells you exactly how to do it.
1. find your why
2. make a plan
3. avoid things that can derail your plan
Bonus not on video - tell as many people as possible your goals.
Music from youtube - https://www.youtube.com/watch?v=J9tIW...
Pictures from David Carr
Samar Aoude personal Trainer

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