Have you ever dreaded getting out of bed in the morning? Join me and Robyn in this episode as we dive deep into life-changing practices for mindfulness and the importance of support from building a community around you. Listen to Robyn’s story of resilience - of being bullied in high school, not being able to get out of bed from depression at one point in her life, her story as an immigrant, as well as other adversities she has faced - to inspire you to face life’s inevitable challenges with resilience and come out on the other side stronger + happier.

Robyn Clark is a Business and Marketing Strategist, with over 10 years of experience. She started out her entrepreneurial journey as a jewelry business owner, and is now the Founder + CEO of the Jewelry Business Academy Inc., a global coaching company where she supports jewelry business owners from around the world to build and scale their jewelry business. Robyn is the host of the Jewelry Business Academy Podcast where she dives into all things business, marketing and mindset related, and has a growing community with listeners in over 77 countries.

Some of what we cover:

• The importance of individuality
• Nervous system regulation
• Struggles of being an immigrant
• Get advice from people who are already doing what you want to do
• Life advice
• Self-talk
• Getting rid of brain fog
• Stories of resilience (about high school, her career, & more of Robyn’s story)
• How to get through failures + set backs in your life and career
• How to make your lifestyle happier
• How to overcome anxiety
• The importance of a healthy lifestyle
• Podcast recommendations + insight on us living in the “Information Age”
• The POWER of calming yourself down through hardships and staying calm no matter what
• Learning how to say no
• Re-wiring your brain
• The importance of prioritizing yourself first
• How to be a more “chill” & calm person
• Mindfulness about content consumption
• Writing letters to yourself
• Getting the “key” things right in your life
• Creating effortless daily habits that support your lifestyle and help you maintain positive energy
• Treating yourself like a friend
• Taking your own advice
• Logical thinking vs emotional thinking
• The psychology behind talking bad about people and how others perceive you when you uplift others up vs tear them down 

This is definitely the episode for you if you’ve ever struggled with anything in your life and are looking to find tangible steps you can take to improve your life for the better! :)

 

Sources referenced:

• The Jewelry Business Academy Podcast by Robyn Clark
• The Jewelry Business Academy
• The Melissa Ambrosini Show
• The Surrender Experiment by Michael Singer