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How to transform your life through empowerment
"Negative, positive or neutral - which energy are you?" This is the question you should be asking yourself and reflect on if you want to transform your life and become more empowered. It is also one of the main concepts discussed in the book "The Science of Empowerment," by today's podcast guest Laura Brennan Ballet, author of the book and teacher of the formula J3=E.
Laura openly shares how she was able to put this formula into practice during her own journey of transformation and how it all started at her wedding when her brother, former US olympics gymnastics coach James Christopher Brennan, said to her "come on, it's time." And by that, he meant, it's time to work together. This is when their magical partnership began and Laura found the inspiration to write her book.
This episode is full of wisdom, passion and principles for leading a more empowered life. Tune in and let us know what resonated the most.
Highlights
About Laura Brennan Ballet
In addition to being the author of the incredible book "The Science of Empowerment," Laura supports her brother Christopher, founder of JEKL, to maximize people’s mental, emotional, and physical potential. The program is predicated on principles that link mind and body with one’s energy. This is achieved by implementing neuromuscular bodyweight gymnastics conditioning, which is also a catalyst for the Reticulating Activation System, which ultimately effects the brain’s plasticity. As a JEKL 10’s and JEKL FLEX instructor, Laura is able to apply Chris' formula and the principles from her book to help guides clients towards empowerment.
Resources mentioned
Connect with Laura Brennan Ballet
About Boss Mamas Mindset host
Laura Kyttanen is a boss mama of two on a mission to transform how mothers are perceived in the business world. As founder/CEO of Zielo Studio it is her mission to help unleash your soul's highest potential so you can feel free to follow your dreams around motherhood. Follow her to learn more about her spiritual awakening journey and to gain insight and wisdom for the type of mindset it takes as a boss mama with heart and soul.
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By Laura Kyttanen
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"Negative, positive or neutral - which energy are you?" This is the question you should be asking yourself and reflect on if you want to transform your life and become more empowered. It is also one of the main concepts discussed in the book "The Science of Empowerment," by today's podcast guest Laura Brennan Ballet, author of the book and teacher of the formula J3=E.
Laura openly shares how she was able to put this formula into practice during her own journey of transformation and how it all started at her wedding when her brother, former US olympics gymnastics coach James Christopher Brennan, said to her "come on, it's time." And by that, he meant, it's time to work together. This is when their magical partnership began and Laura found the inspiration to write her book.
This episode is full of wisdom, passion and principles for leading a more empowered life. Tune in and let us know what resonated the most.
Highlights
About Laura Brennan Ballet
In addition to being the author of the incredible book "The Science of Empowerment," Laura supports her brother Christopher, founder of JEKL, to maximize people’s mental, emotional, and physical potential. The program is predicated on principles that link mind and body with one’s energy. This is achieved by implementing neuromuscular bodyweight gymnastics conditioning, which is also a catalyst for the Reticulating Activation System, which ultimately effects the brain’s plasticity. As a JEKL 10’s and JEKL FLEX instructor, Laura is able to apply Chris' formula and the principles from her book to help guides clients towards empowerment.
Resources mentioned
Connect with Laura Brennan Ballet
About Boss Mamas Mindset host
Laura Kyttanen is a boss mama of two on a mission to transform how mothers are perceived in the business world. As founder/CEO of Zielo Studio it is her mission to help unleash your soul's highest potential so you can feel free to follow your dreams around motherhood. Follow her to learn more about her spiritual awakening journey and to gain insight and wisdom for the type of mindset it takes as a boss mama with heart and soul.