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How To Transform Your Marathon Performance in One Year
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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In this video, I share how I transformed my marathon performance in just one year. If you're looking to improve your marathon time, this video is a must-watch!
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I’m sharing my experience of a challenging marathon that didn’t go as planned and how I turned it around the following year. Whether you’re a beginner or seasoned marathoner, setbacks can happen, but what matters is what you learn and improve upon. Here’s a look at the five biggest changes that made all the difference for me. From training adjustments to mental preparation, join me as I break down the keys to transforming a tough race into a success!
In This Video, You'll Learn:
Preparation and Training Adjustment: Why consistent mileage and specific long runs made a difference.
Fueling Strategy Overhaul: The impact of testing fueling strategies to avoid hitting the wall.
Mental Preparation and Focus: How mental resilience training helped me push through tough moments.
Improved Recovery and Tapering: The benefits of proper rest and taper for peak performance.
Course Knowledge and Strategy: How studying the course and planning for challenges paid off.
Key Topics Covered:
Training Consistency
Fueling Strategies
Mental Resilience
Effective Tapering
Course Familiarity
In This Video, You’ll Discover:
How to use setbacks to improve your marathon performance.
The key training adjustments for better endurance and race results.
Practical tips for managing nutrition, pacing, and recovery.
Mental techniques to build resilience during a challenging race.
Why knowing the course can change the outcome of your race.
#MarathonTraining #EnduranceRunning #MarathonTips #MentalResilience #RunningJourney #FuelingStrategy #RaceDayPrep #MarathonGoals #TrainingTips #RunningSuccess
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Copyright Free Background Music
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By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
In this video, I share how I transformed my marathon performance in just one year. If you're looking to improve your marathon time, this video is a must-watch!
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I’m sharing my experience of a challenging marathon that didn’t go as planned and how I turned it around the following year. Whether you’re a beginner or seasoned marathoner, setbacks can happen, but what matters is what you learn and improve upon. Here’s a look at the five biggest changes that made all the difference for me. From training adjustments to mental preparation, join me as I break down the keys to transforming a tough race into a success!
In This Video, You'll Learn:
Preparation and Training Adjustment: Why consistent mileage and specific long runs made a difference.
Fueling Strategy Overhaul: The impact of testing fueling strategies to avoid hitting the wall.
Mental Preparation and Focus: How mental resilience training helped me push through tough moments.
Improved Recovery and Tapering: The benefits of proper rest and taper for peak performance.
Course Knowledge and Strategy: How studying the course and planning for challenges paid off.
Key Topics Covered:
Training Consistency
Fueling Strategies
Mental Resilience
Effective Tapering
Course Familiarity
In This Video, You’ll Discover:
How to use setbacks to improve your marathon performance.
The key training adjustments for better endurance and race results.
Practical tips for managing nutrition, pacing, and recovery.
Mental techniques to build resilience during a challenging race.
Why knowing the course can change the outcome of your race.
#MarathonTraining #EnduranceRunning #MarathonTips #MentalResilience #RunningJourney #FuelingStrategy #RaceDayPrep #MarathonGoals #TrainingTips #RunningSuccess
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Copyright Free Background Music