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00:00 Intro
00:28 How to Transition from 5K to 10K Training
01:15 5K Training: 6x1km(60)
02:25 How to gradually increase volume
03:34 Safety First 
04:12 Training Schedule 10K
05:03 Lack of Confidence
06:16 Your 5K Time Will Improve
07:02 Interval Training
07:27 Not Every Runner is the Same
08:27 Don't forget this!

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#5Kto10K #RunningTips #5KTraining #10KTraining #SpeedEndurance #IntervalTraining #RunningPerformance #RaceDayStrategy #5KGoals #10KGoals #TrainSmarter #RunningEfficiency #PacingStrategies #EnduranceTraining #RunningImprovement #FastRunning #RunningSuccess #RunFaster #RunningConsistency #10KRunner #SpeedAndEndurance

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