In this episode of the Simply Strong Podcast, we’re diving into one of the most overlooked phases in any fitness journey — maintenance. If you’ve been focused on losing weight, how do you actually transition to maintaining it without feeling like you’re slipping backward?

I’ll walk you through what maintenance really looks like — from how to adjust your calories and training to the mindset shifts that matter most. You’ll learn why this phase is essential for hormone balance, metabolism, and long-term sustainability.

It’s time to stop chasing constant fat loss and start focusing on living in your results.

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