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How to Transition from Stress
TEXT
Stress affects us all. Whether it’s our finances, our job, our relationships, or a combination of many things, if we do not have the tools to manage stress effectively, we set ourselves on a path towards anxiety, depression and a number of other mental health disorders.
In this episode I want to help you manage your stress.
I am going to give you practical tips and advice so you can understand your triggers and get control of them before they impact you.
I talk about the different types of stress, from acute to chronic, and the physiological affect it can have. I know, because stress drove me to agoraphobia and an eating disorder, but you can beat it!
Here are the highlights:
(01:55) Stress is the gateway to mental health issues
(06:17) I was an idiot
(08:01) Your mental health is like a gun
(13:06) How the brain processes stress
(19:11) The three different types of stress
(23:35) How to understand your stress triggers
(27:56) Creating a negative conditioned mindset
If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website
"There's a stigma in this world that men can't talk. Listen, if you're a man and you've got a weight on your shoulders and you think the only way you can solve it is by killing yourself - please speak to someone. Speak to anyone. I know I'd rather me mate cry on my shoulder than go to his funeral next week." So please, let's get rid of this stigma and men start talking." - Paddy Pimblett, UFC Athlete
View all episodes
By Kim RutherfordTEXT
Stress affects us all. Whether it’s our finances, our job, our relationships, or a combination of many things, if we do not have the tools to manage stress effectively, we set ourselves on a path towards anxiety, depression and a number of other mental health disorders.
In this episode I want to help you manage your stress.
I am going to give you practical tips and advice so you can understand your triggers and get control of them before they impact you.
I talk about the different types of stress, from acute to chronic, and the physiological affect it can have. I know, because stress drove me to agoraphobia and an eating disorder, but you can beat it!
Here are the highlights:
(01:55) Stress is the gateway to mental health issues
(06:17) I was an idiot
(08:01) Your mental health is like a gun
(13:06) How the brain processes stress
(19:11) The three different types of stress
(23:35) How to understand your stress triggers
(27:56) Creating a negative conditioned mindset
If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website
"There's a stigma in this world that men can't talk. Listen, if you're a man and you've got a weight on your shoulders and you think the only way you can solve it is by killing yourself - please speak to someone. Speak to anyone. I know I'd rather me mate cry on my shoulder than go to his funeral next week." So please, let's get rid of this stigma and men start talking." - Paddy Pimblett, UFC Athlete