In episode 7 of the Jiu Jitsu Junction podcast, Andre brings on Cary Miller who wrestled at Appalachian State. Cary is a D1 wrestler and is a 2-time conference champion and 2-time national qualifier.

They discuss how wrestlers can best transition from wrestling to BJJ and become a better total grappler. They go over the advantages and disadvantages common to most wrestlers and how to adopt a mindset and strategy that shortcuts their progress to becoming better at jiu-jitsu.

At the end of the episode they also discuss the potential for using BJJ to improve your ability to be a better wrestler.