When you travel do you look like the family from Home Alone sprinting through the airport in a mad dash to catch your flight only to find out that you forgot something at home?  Many of us look forward to our vacation yet dread the day of travel because of the lines, noise, tight spaces, food and well other people…

But what if traveling was easy? What if it was actually enjoyable where you could start your vacation with ease and enjoyment instead of stress and anxiousness?  In the second part of our 3 part series on how to travel like a pro we talk about how to make your day of travel and your time on vacation so enjoyable that you will actually feel rested and refreshed when you come back home!

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SHOW NOTES:

5:43 Travel day, what do we do?

10:35  - Arrive with time to spare

12:05 - Wait to have your coffee until you arrive at the airport

13:10 - Have your “go to” workout that is 5-10 mins or walk

17:11 - EMF’s

19:36 - Blue light blockers

20:11 - What to do on the plane?

21: 37 - When you arrive

21:54 - Outside, feet on ground

22:23 - Outside/Sunlight

22:35 - Grocery store

24:58 Movement first part of the day

25:46 - Veggies and protein daily

28:27 - Circadian rhythm / walks in the morning and evening

30:57 - Supplements

35:54 - What you can do (top 3)

35:54 - Plan for eating on Travel day

36:05 - Movement daily ASAP

36:27 - Shoot for at least one quality meal/day

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THE PROCLIVITY METHOD: