Have you ever gotten back from a vacation and felt like you needed a vacation from your vacation?  From sleeping in a bed that you weren’t familiar with to running around trying to get the most out of your time, vacations can sometimes feel like more work than relaxation.

This can leave you feeling exhausted, tired, and looking for rest when you return home, only to find yourself with bags to unpack, work to catch up on, and chores to complete.  Back to the grind, eh?

Yet what if you could strategically plan the return home that gives you the ability to feel refreshed, rejuvenated, and ready to take on your week?  In Episode 89, Emily and Joel give you their blueprint on how to return home from your vacation feeling prepared, energetic, and rested to take on your week!

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Part 1: Recap

5:00 How to prepare to travel

5:22 When Traveling

8:29 Coming back

Part 2: Coming back

9:14 Timing matters

18:59 Supplementation

20:33 Immune system fallout

22:05 Plan what you are going to eat when you get home

Part 3: Back at home

26:30 Same process when you arrive - sun, grounding, movement, etc.

28:17 Routine - bedtime, movement, etc.

34:18 Grocery plan - have delivered or store trip within 24 hours

31:16 Saying NO - Are you “making up for lost time”?

Part 4: What you can do (top 3)

33:55 Creating space for the return

34:18 Plan for grocery restocking

34:42 Back to routine

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THE PROCLIVITY METHOD: