Today’s guest is Dr. Keira Barr. She is a dermatologist at the Resilient Health Institute in Washington. She helps people who struggle feeling comfortable in their skin by what she calls the Resilient Rebel Roadmap. This is a one on one mentoring system that dives deep into figuring out a personalized step by step plan to help people achieve their goal. In this episode, Dr. Keira talks about her struggles with feeling comfortable in her skin and how she overcame them. Enjoy!
Video Version: https://youtu.be/3pe8XdG9iw4
Dr. Keira’s website: https://www.chooseresilience.com/
 
TIMECODES
** (02:46) - The best and worst foods for acne, how what you eat effects acne, and how your gut health effects acne.
** (05:15) - Is gluten a trigger for acne?
** (07:47) - How to identify root cause of cystic acne/ does sunlight benefit cystic acne.
** (09:44) - Can extracting pimples cause more breakouts?
** (11:36) - A day in the life of Dr. Keira.
Q1 (12:49) - What can I do to help my oily skin?
Q2 (16:52) - How to treat acne scars?
Q3 (18:53) - Are Accutane or Benzoyl good for severe acne
** (20:40) - Side effects of Accutane and Benzoyl.
Q4 (22:06) - What things can I do to prevent skin cancer?
** (25:35) - Treatments that help with Psoriasis.
 
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#113 How to treat oily skin, are Accutane and Benzoyl good for severe acne, and how to identify the root cause of cystic acne. With Dr. Keira Barr

An Inspirational Approach to Intermittent Fasting and Losing Weight!!

Alternative Health

Health

Health & Fitness

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.
 
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
 
He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.
 
Enjoy!
 
Connect with Dr. Jockers
https://drjockers.com/ 
 
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Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
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Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
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Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
S

Dr. David Jockers- How can fasting potentially cause weaker bowel movements

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
Enjoy!
 
BEAM Minerals:
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Use code CHANTELRAY for a special discount!
 
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Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthca

Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle!
Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports.Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep and digestive function. He has worked with a wide range of clients, from world champion athletes to TV personalities and members of the general public.
Enjoy!
 
Connect with Marek Doyle!
https://www.marekdoyle.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
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Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
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Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
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Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.
 
Enjoy!
 
Connect with Paul:
Website: https://heartandsoil.co/
USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT
 
BEAM Minerals:
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Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
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Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
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Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant!
 
At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.
 
Enjoy!
 
Connect with Coach Bronson:
https://coachbronson.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook grou

#113 How to treat oily skin, are Accutane and Benzoyl good for severe acne, and how to identify the root cause of cystic acne. With Dr. Keira Barr

Download our free app to listen on your phone