This episode is for anyone who is overwhelmed by the large amount of advice they get on the “best” way to take care of themselves, or who thinks they don’t have time for self-care.

At the end of the day, self-care is a very personal and intuitive act that should resonate with you in whatever phase of life or moment you may be in.

Listen to this to learn a new perspective on self-care and hear how acts of self-care can be quite simple without going out of your way, stressing about finding time to self-care, or feeling like you don’t do enough to take care of yourself.

In this ep:

-Self-care is not a one-size-fits-all

-Different meanings of self-care

-Self-care as an intuitive practice

-Self-care should be enjoyable & beneficial to YOU

-How you take care of yourself may change in different phases of life

-Listening to what you need

Send this episode to someone you care about <3

Other M&A episodes you may like:

*feeling is healing

*Give yourself more recognition!

*Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions

*Aromatherapy for Well-Being with Aromatherapist Laura Stainer

Follow me on Instagram! @mindfulandawarepod

Cheers!

xx Mia:)