<p>Learning how to recognize your inner knowing and feel safe following your own decisions.</p>

Learning how to recognize your inner knowing and feel safe following your own decisions.

💕 How to Trust Yourself Again

Most breakdowns lead to building up! 
"Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.

Education

Self-Improvement

Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.

Share 💕 How to Trust Yourself Again

Sign up to save your podcasts

💕 How to Trust Yourself Again

💕 How to Trust Yourself Again