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Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern reco... more
FAQs about Therapy Needed: How to Meet Your Higher Self:How many episodes does Therapy Needed: How to Meet Your Higher Self have?The podcast currently has 9 episodes available.
February 28, 2026π How to Grow Your Confidence Every DayDoing small things that help you feel brave, proud, and strong....more6minPlay
February 21, 2026π How to Feel Safe in Your BodyNoticing your body and learning ways to relax it when it feels tight or scared....more7minPlay
February 17, 2026π How to Believe You Are EnoughLearning that you matter just the way you are and donβt need to change to be loved....more10minPlay
February 16, 2026π How to Talk to Yourself in the Mirror with LoveLooking at yourself and saying kind words that help build confidence....more4minPlay
February 12, 2026π How to Use a Journal to Understand YourselfWriting your thoughts and feelings so your heart feels lighter and clearer....more5minPlay
February 09, 2026π How to Let Feelings Move Through Your BodyLearning that itβs okay to feel emotions and let them go instead of holding them in. ...more8minPlay
February 08, 2026π How to Breathe to Feel BetterUsing breathing to help your body relax and feel calm and strong....more10minPlay
February 06, 2026π How to Heal Your Inner ChildTalking about the little you inside and how to give them love, safety, and care....more6minPlay
February 04, 2026π How to Meet Your Higher SelfLearning how to listen to the calm, kind voice inside you that helps you make good choices....more2minPlay
FAQs about Therapy Needed: How to Meet Your Higher Self:How many episodes does Therapy Needed: How to Meet Your Higher Self have?The podcast currently has 9 episodes available.