Therapy Needed: How to Meet Your Higher Self

By Therapy Needed PodcastEducation Self-Improvement

Therapy Needed: How to Meet Your Higher Self episodes

October 02 💕 How to Begin to Change from Victim to Survivor Mentality Intro
Yes, your trauma is real and your feelings are valid; but accountability is yours. How do we grow from here?
7 min
April 08 💕 How to Be Patient with Your Healing: Meditation
Learning that growth takes time and you’re not behind, even when it feels slow.
12 min
April 06 💕 How to Know My Nervous System is Overstimulated
Learning how to recognize if your body and mind is overstimulated. The first step is acknowledgment.
6 min
April 05 💕 How to Learn Your Brain
Releasing the rejection of information because of language.
6 min
April 03 💕 How to Let Go of What You Can’t Control
Releasing the need to hold everything together and finding peace in surrender. Take the leap.
6 min
March 27 💕 How to Trust Yourself Again
Learning how to recognize your inner knowing and feel safe following your own decisions.
10 min
March 08 💕 How to Become Your Best and Brightest Self
Putting all the tools together to grow into a happier, healthier you.
11 min
February 28 💕 How to Grow Your Confidence Every Day
Doing small things that help you feel brave, proud, and strong.
6 min
February 21 💕 How to Feel Safe in Your Body
Noticing your body and learning ways to relax it when it feels tight or scared.
7 min
February 17 💕 How to Believe You Are Enough
Learning that you matter just the way you are and don’t need to change to be loved.
10 min

From the publisher's feed

Most breakdowns lead to building up!