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Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern reco... more
FAQs about Therapy Needed: How to Meet Your Higher Self:How many episodes does Therapy Needed: How to Meet Your Higher Self have?The podcast currently has 15 episodes available.
February 12, 2026π How to Use a Journal to Understand YourselfWriting your thoughts and feelings so your heart feels lighter and clearer....more5minPlay
February 09, 2026π How to Let Feelings Move Through Your BodyLearning that itβs okay to feel emotions and let them go instead of holding them in. ...more8minPlay
February 08, 2026π How to Breathe to Feel BetterUsing breathing to help your body relax and feel calm and strong....more10minPlay
February 06, 2026π How to Heal Your Inner ChildTalking about the little you inside and how to give them love, safety, and care....more6minPlay
February 04, 2026π How to Meet Your Higher SelfLearning how to listen to the calm, kind voice inside you that helps you make good choices....more2minPlay
FAQs about Therapy Needed: How to Meet Your Higher Self:How many episodes does Therapy Needed: How to Meet Your Higher Self have?The podcast currently has 15 episodes available.