Therapy Needed: How to Meet Your Higher Self

By Therapy Needed PodcastEducation Self-Improvement

Therapy Needed: How to Meet Your Higher Self episodes

February 16 💕 How to Talk to Yourself in the Mirror with Love
Looking at yourself and saying kind words that help build confidence.
4 min
February 12 💕 How to Use a Journal to Understand Yourself
Writing your thoughts and feelings so your heart feels lighter and clearer.
5 min
February 09 💕 How to Let Feelings Move Through Your Body
Learning that it’s okay to feel emotions and let them go instead of holding them in.
8 min
February 08 💕 How to Breathe to Feel Better
Using breathing to help your body relax and feel calm and strong.
10 min
February 06 💕 How to Heal Your Inner Child
Talking about the little you inside and how to give them love, safety, and care.
6 min
February 04 💕 How to Meet Your Higher Self
Learning how to listen to the calm, kind voice inside you that helps you make good choices.
2 min

From the publisher's feed

Most breakdowns lead to building up!