<p>Writing your thoughts and feelings so your heart feels lighter and clearer.</p>

Writing your thoughts and feelings so your heart feels lighter and clearer.

💕 How to Use a Journal to Understand Yourself

Most breakdowns lead to building up! 
"Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.

Education

Self-Improvement

Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.

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💕 How to Use a Journal to Understand Yourself

💕 How to Use a Journal to Understand Yourself