In this episode of the SOFT LIVING podcast, we explore how to move from noticing your inner nudges to taking aligned action. Kathleen shares how fear, unfamiliarity, and old patterns can hold us back — and how paying attention to your body and sensations can guide the next step.

Drawing from her experience, she explains how small, intentional actions — guided by how you want to feel in your body — can help you move toward clarity, growth, and alignment.

If you’re ready to trust your inner guidance and take practical steps toward a life that feels expansive and authentic, this episode is for you.

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