Why does growth feel uncomfortable — even when we know it supports us?

This episode explores learning, inner work, and how self-trust is built through small, intentional choices outside the comfort zone.

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Life can get busy, and it’s easy to lose sight of your goals and intentions. This episode is an interactive reflection: I guide you through simple prompts to celebrate growth, reassess priorities, and realign with the life you want. Grab your journal and take a few minutes to reconnect with your vision.

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What if the unknown wasn’t scary, but full of possibilities? In this episode, we explore how embracing curiosity can lead to growth, self-discovery, and unexpected joy. I’ll share ways to get curious about your evolving self, your choices, and the life you’re creating — all without needing to have all the answers.

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Gratitude isn’t just about positivity — it’s about recognizing the people, moments, and lessons that shape your life. I share how a simple daily practice of noticing what’s already here, including challenges, can help you feel more grounded, more aware, and more aligned with what matters.

Thank you for listening.

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Learn how slowing down doesn’t mean doing less — it’s about changing the quality of your attention. Learn practical ways to focus, notice the little things, and feel more grounded in your everyday life.

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Explore the power of simplicity, ease and presence in daily life. Discover practical reflections on slowing down, noticing your body, and creating space for what is real.

Through small, intentional practices — like stepping away from devices, being fully present with loved ones, and observing the sensations in your body — Kathleen of SOFT MINIMAL WELLNESS shows how we can uncover clarity, meaning, and connection in the most ordinary, unforced moments.

If you’re ready to simplify, reconnect with yourself, and approach life with more ease, this episode offers insights and gentle guidance to help you start today.

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In this episode of the SOFT LIVING podcast, we explore how to move from noticing your inner nudges to taking aligned action. Kathleen shares how fear, unfamiliarity, and old patterns can hold us back — and how paying attention to your body and sensations can guide the next step.

Drawing from her experience, she explains how small, intentional actions — guided by how you want to feel in your body — can help you move toward clarity, growth, and alignment.

If you’re ready to trust your inner guidance and take practical steps toward a life that feels expansive and authentic, this episode is for you.

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Discover the beauty of listening to your inner desires in this episode of the SOFT LIVING Podcast. Hosted by Kathleen, founder of SOFT MINIMAL WELLNESS, this episode explores how tuning into your nudges can guide you toward choices that feel authentic, aligned, and expansive.

Kathleen shares the story behind SOFT MINIMAL WELLNESS and My Daily Self Journal, tools designed to support reflection, self-discovery, and returning to alignment. Through practical insights and gentle reflections, she explores how honouring your desires can open space for growth, clarity, and meaningful change.

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Instagram: @smwllness

SOFT LIVING helps you slow down, reconnect, and live with clarity, ease, and alignment. Hosted by Kathleen, founder of SOFT MINIMAL WELLNESS, each episode explores self-discovery, gratitude, and mindful growth, offering tools to help you move through life in a way that feels authentic and expansive.

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Newsletter + Free Self-Care Guide: https://tinyurl.com/mtjrry49

Instagram: @smwllness