Yoga and meditation teacher Caitlin Cady shares her tips for harnessing your inner guidance for the New Year. 

WANT MORE FROM CAITLIN?

Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) here or via her site, here. You can follow her on Instagram @caitlincady. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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