The holidays are coming, which means that your co-workers are probably going to be bringing tastey treats to the office— it's innevitable. So how do you politely say no without offending the nice guesture? We get into it all today, and also dive a little deeper around managing the opinions of other people about you.  Vibe Club Waitlist Have something you want to hear us talk about? Submit your topic idea here.

207 - How To Turn Down Food Without Offending Others

The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

Health & Fitness

In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the extra snacks and unintentional eating outside of meals. By paying attention to hunger cues and planning ahead, you can identify and reduce the overeating that is preventing weight loss. Get notified when Ditch Your Diet is Available Get on the Vibe Club Waitlist

230 - What To Change When The Scale Isn't Going Down

In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and reach your goals. Get notified when the Ditch Your Diet app becomes available.

229 - Tips For Listening To Your Higher Brain Over Your Habit Brain

In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly want to push for the last few pounds, and to set up their own mental guardrails accordingly. Ditch your Diet APP waitlist

228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds

This is a Vibe Club coaching call to give you guys an idea what coaching calls are like inside Vibe Club.  Enrollment is open until Wednesday 5/1! Join Vibe Club

Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends

In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compelling, and how our thoughts and emotions play a big role. Together, they discuss practical strategies and mindset shifts to help listeners navigate these tricky moments without giving in to overeating. If you often find yourself raiding the kitchen at night despite your best intentions, this episode will provide valuable perspective and tools to help you stay on track. Join Vibe Club

207 - How To Turn Down Food Without Offending Others

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