Burn Fat With Your Brain with Maggie Sterling

In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you think about your weight loss journey. Plus, discover why being 'perfect' with your eating might actually be working against your long-term success.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

If your weight isn't changing, you might wonder if you're eating too much - but knowing for sure isn't always obvious. In this episode, Maggie and Ryan tackle one of the most common questions they hear from their clients about overeating. Whether you're struggling to lose weight or just want to better understand your eating patterns, this episode offers a fresh perspective on an age-old question.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

In this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to "I've done well not overeating, so I deserve to overeat." Through personal examples, they explain why discomfort is a necessary part of changing eating habits and why quick fixes don't lead to lasting change. The hosts share practical insights about building a healthier relationship with food without giving up the foods you enjoy.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals. 

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

Are weight loss drugs like Ozempic cheating? In this episode, Maggie and Ryan discuss the pros and cons of GLP-1 medications for weight loss. They explore common concerns, including muscle loss, long-term effects, and what happens when you stop taking these drugs. They also talk about the importance of addressing emotional eating and developing sustainable habits, regardless of whether you use weight loss medications. This episode offers a balanced view on a hot topic, helping listeners make informed decisions about their weight loss journey.\

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd like. Discover the hidden benefits of slow weight loss, including stronger habits and better emotional control. Find out how to track non-scale victories and celebrate small wins to keep yourself going. Get tips on dealing with impatience and adjusting your approach for lasting results.

Click here to join vibe club

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

Are you putting in the effort but not seeing results in your weight loss journey? You might be wasting valuable energy on ineffective strategies. In this episode, we dive into five common ways people misallocate their energy when trying to lose weight, plus a bonus tip you won't want to miss!

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating.

Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals.

Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers.

Explore effective strategies to overcome the urge to overeat at night, including some surprising daytime habits that can make a big difference.

Uncover the emotional roots of nighttime eating and gain insights on how to manage these feelings without turning to food.

Find out about additional tools and support systems that can help you break free from the cycle of nighttime overeating for good.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change.

Key points discussed:

1. The importance of taking responsibility for your weight loss journey
2. Why simply being in a program isn't enough - it's about consistent action
3. The power of committing to a single approach for at least 6 months
4. How to handle setbacks and challenges without giving up
5. The myth of the "perfect" weight loss program and why program-hopping doesn't work
6. Strategies for staying committed even when progress isn't visible
7. The role of accountability in achieving long-term success
8. Why it's crucial to expect and prepare for difficult days
9. How to apply weight loss commitment strategies to other areas of life
10. The freedom that comes from fully embracing your weight loss journey

Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success. 

Click here to join vibe club