In this episode of 'Actionable Ayurveda,' Salila guides busy professional women on how to view fever as an opportunity for healing and strength through Ayurvedic practices.

She shares her personal experience and professional insights on managing minor fevers. Highlighting the importance of recognizing early signs of fever, Salila outlines a five-step actionable plan, emphasizing gentle, free remedies that tap into the body's natural intelligence.

She discusses dietary and lifestyle adjustments, such as fasting, hydration with warm drinks, and the use of kitchen herbs like ginger, garlic, and turmeric.

Salila also stresses the importance of avoiding heavy foods, daytime sleep, cold baths, physical strain, and astringent foods during a fever.

With patient stories and personal anecdotes, Salila encourages listeners to respect and work with their body's signals for better health and resilience.

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