Welcome to Season 5, Sacred Herb Series: From Root to Remedy.

Unlock the secrets to enhanced vitality and mental clarity with Ashwagandha, the Ayurvedic herb renowned for its rejuvenating and adaptogenic properties, tailored especially for the modern warrior woman.

Join me, Salila, on this journey to reclaiming your well-being, as I share a transformative five-step action plan that promises to alleviate fatigue, stress, and anxiety within just 30 days.

You'll hear from Priya, a client whose life was changed by incorporating Ashwagandha into her bedtime routine, restoring her peace and improving her sleep.

Whether it's through a soothing drink or a mindful breathing practice, these rituals honor your body's inherent wholeness.

Embrace the mantra "I honor my needs, I nourish my roots, I am already whole," as we explore the grounding nature of Ashwagandha with the promise of delving into Triphala next.

This episode is your invitation to pause, listen to your inner wisdom, and celebrate the completeness of who you are.

SUMMARY

(00:00) Reclaiming Vitality With Ashwagandha

This chapter of Actionable Ayurveda, we focus on Ashwagandha, a powerful Ayurvedic herb known for its rejuvenating and adaptogenic properties. I speak directly to the modern warrior woman who juggles multiple roles and often feels depleted. By introducing Ashwagandha into your routine, particularly through a calming bedtime ritual, you can experience enhanced vitality, sharper focus, and improved sleep. I share a personal five-step Ashwagandha action plan that can be implemented over 30 days to help combat fatigue, stress, and anxiety. This chapter aims to empower women to reclaim their vitality and thrive in their personal and professional lives.

(14:32) Nurturing Immunity and Longevity With Ashwagandha

This chapter explores the concept of rasayana in Ayurveda, which promotes a long and healthy life by optimizing ojas, the subtle essence of immunity. Ashwagandha, when combined with other herbs like Triphala, Brahmi, or Shankhapushpi, can increase its healing properties, providing strength, anti-aging benefits, and relief from various ailments. I also share practical ways to incorporate ashwagandha into daily routines, such as consuming it with milk or alternatives like almond or oat milk for those with dietary restrictions.

(21:38) Ayurveda

This chapter explores the profound wisdom of Ayurveda as a path to living life well and reconnecting with our true selves amidst life's chaos. We discuss the significance of honoring our needs, understanding that our body is a temple, and acknowledging our inherent wholeness. Highlighting the healing power of herbs like ashwagandha, shatavari, triphala, and tulasi, we view them not as mere supplements but as messages of love and healing from Mother Earth.

Book A Free Recovery Session with Salila to explore your health needs:

https://calendly.com/salilasukumaran/recovery

(please note invitations are extended to only those who are a good fit for Heal with Salila programs)

In this episode of 'Actionable Ayurveda,' Salila guides busy professional women on how to view fever as an opportunity for healing and strength through Ayurvedic practices.

She shares her personal experience and professional insights on managing minor fevers. Highlighting the importance of recognizing early signs of fever, Salila outlines a five-step actionable plan, emphasizing gentle, free remedies that tap into the body's natural intelligence.

She discusses dietary and lifestyle adjustments, such as fasting, hydration with warm drinks, and the use of kitchen herbs like ginger, garlic, and turmeric.

Salila also stresses the importance of avoiding heavy foods, daytime sleep, cold baths, physical strain, and astringent foods during a fever.

With patient stories and personal anecdotes, Salila encourages listeners to respect and work with their body's signals for better health and resilience.

Book A Call with Salila:

https://calendly.com/salilasukumaran/recovery

If you are spending $$ on allergy meds this Spring season, it's a complete waste - here's why.

You do not understand the natural ways our body detoxes during Spring, preparing for Summer.

Today's episode goes beyond mere symptom management, inviting you to see allergies as powerful messengers of imbalance, urging a return to nature's harmony.

Through the lens of my case studies, we unravel how simple, age-old practices like nasya nasal therapy can transform your well-being, offering clearer skin, better sleep, and balanced hormones.

Embrace the challenge of seasonal changes, reflecting on how a spring fraught with allergies can teach us about self-care and community.

Let's walk this healing journey together, blending tradition with modern insights, and create a sacred space of wellness.

Don't forget to write to me [email protected] with your suggestions and leave us a review so others can find us and benefit from Ayurveda.

blessings

Salila

Chapter Summaries

(00:00) Seasonal Allergies and Ayurvedic Wisdom

Spring allergies and Ayurvedic balance, fasting during Chaitra Navratri, and choosing light, warming foods for detoxification.

(06:15) Balancing Kapha in Allergy Season

Grandmother's survival, ancient dietary practices, lighter meals, horse gram, nasya therapy for health benefits.

(22:15) Reconnecting With Seasonal Allergies

Seasonal allergies can serve as messages from our bodies, urging self-care and reconnection with ancient wisdom.

Resources:

Download the Kapha Diet E -Book

https://salilasukumaran.podia.com/view/downloads/the-kapha-diet-book

Nasya Tutorial: Do It Right!

https://www.instagram.com/reel/Ch7SQNzjjon/?igsh=bHdyYWE0dXlhbDlv

Want to Work With Me? Book a FREE session here:

https://calendly.com/salilasukumaran/recovery

Join me, Salila, as we understand diabetes, through the lens of Ayurvedic principles.

By understanding the delicate interplay of our doshas—vata, pitta, and kapha—we uncover the initial stages of diabetes and how our body's harmony becomes disrupted. You'll learn about the vital role of medha and maamsa dhatus, our fat and muscle tissues, and how they influence our ojas, the life-sustaining essence within us.

Meet Katie, a finance executive whose personal journey brings to light the emotional burden of a pre-diabetes diagnosis despite a healthy lifestyle.

Together, we discuss the significance of pathya ahara—adapting our diet to life's phases—and explore the concept of kledha, the liquid part of the rasa, the first essence of our nourishment.

Through Katie's story, we gain insights into the wisdom of adjusting our diet according to our body's needs and life circumstances. Join us as we reconnect with our Ayurvedic intelligence to nurture a vibrant, purpose-driven life.

Chapters:

1. Introduction: Reconnecting to Ayurvedic Intelligence (00:13 - 01:18)

Salila welcomes listeners to another episode of Actionable Ayurveda and introduces the topic—Madhumeya (diabetes). She sets the tone with a grounding breath exercise, reminding listeners that their bodies are sacred temples that require mindful care amidst the rush of modern life.

2. Understanding Madhumeya & Prameha (01:18 - 03:15)

Salila breaks down the Sanskrit terms Madhumeya and Prameha, explaining diabetes from an Ayurvedic perspective. She describes how excessive sugar disrupts the body's natural balance, leading to the loss of vital tissues (medha dhatu and maamsa dhatu), which in turn affects ojas, the essence of vitality.

3. Katie’s Story: A Modern Dilemma (03:15 - 04:39)

Salila shares the story of Katie, a finance executive diagnosed with pre-diabetes despite maintaining a seemingly healthy lifestyle. This personal narrative highlights the disconnect between modern health habits and the body’s deeper messages.

4. The Role of Kledha in Diabetes (04:39 - 06:40)

Introducing Kledha, the liquid essence of nourishment, Salila explains its critical role in tissue formation.

5. Modern Lifestyle & Ayurvedic Wisdom (06:40 - 08:06)

Salila explores how modern sedentary lifestyles (Ashya Sukham), excessive sleep (Swapna Sukham), and chronic stress (Chinta) contribute to diabetes.

6. Ayurvedic Dietary Solutions (08:06 - 09:46)

Salila introduces food choices that support blood sugar balance. She discusses the importance of recognizing dosha imbalances, incorporating bitter and astringent foods.

7. Buttermilk: A Forgotten Remedy (09:46 - 10:19)

She emphasizes the benefits of homemade takra (buttermilk) as a powerful Ayurvedic tool for stabilizing blood sugar.

8. Daily Rituals for Balance (10:19 - 10:57)

Salila shares Katie’s tailored Ayurvedic lifestyle plan, including morning meditation with fenugreek, cumin, and carom seeds, and incorporating millet-based breakfasts and mindful movement post-meals to regulate blood sugar.

9. Transforming the Kitchen into a Healing Space (10:57 - 13:04)

Salila introduces Pathya Ahara (wholesome foods) and Apathya (foods to avoid), emphasizing ancient grains, bitter greens, legumes, and rejuvenating berries while discouraging processed foods, heavy meats, and cooling root vegetables.

10. Mindful Eating: A Shift in Perspective (13:04 - 14:09)

Katie initially saw dietary changes as restrictive, but Salila reframes them as loving choices that create sneha (nourishment and self-care), ensuring a sustainable, health-supportive lifestyle.

11. Closing Reflections: Your Body’s AI (14:09 - End)

Salila encourages listeners to tune into their body's wisdom and share their journeys. She invites engagement, emphasizing that Ayurveda is an ongoing conversation between ancient knowledge and modern living.

Book A Call with Salila:

https://calendly.com/salilasukumaran/recovery

Picture this: Maitreyi, a driven data scientist, finds herself trapped in the cycle of nagging joint pain, a side effect of our modern lifestyle that many of us know too well.

We explore the ancient wisdom of Ayurveda to understand how our habits, such as prolonged sitting, can disrupt the Vata Dosha, which is often manifested as joint discomfort and inflammation.

Together, we'll dissect personal experiences, including Maitreyi's, to unveil the hidden factors like dosha imbalance and the accumulation of ama, the body's toxins, that contribute to this pervasive issue.

Through the lens of Maitreyi's uplifting story, we highlight the transformative power of simple Ayurvedic practices in alleviating stiffness, even amid the challenges posed by changing weather conditions.

Her journey back to dancing serves as a poignant reminder of the body's potential for healing when aligned with nature's rhythms. We encourage you to reflect on your own experiences, perhaps noticing how your joints speak to you at different times of the day.

(00:15) Ayurvedic Solutions for Joint Aches

Ayurvedic perspective on joint pain, Vata Dosha imbalance, lifestyle habits, and reconnecting with our body's intelligence.

(13:59) Healing Joints Through Weather Changes

Maitreyi's inspiring journey to alleviate morning stiffness and regain mobility through simple practices, fostering a supportive community for healing and well-being.

Book A Call with Salila here:

https://calendly.com/salilasukumaran/discovery

We cannot change the stress factor in our busy lives, but we can manage our health better with the Ayurvedic understanding of headaches.

I'll guide you through grounding practices and remedies, like Nasya with warm ghee, to alleviate Vata headaches characterized by throbbing pain and anxiety. Learn how avoiding cold, raw, dry, and stale foods can prevent headache triggers and support your well-being.

Join me as we explore the impact of modern life's demands on your energy levels. Discover how excessive talking or screen time can increase Vata, leading to headaches, and learn practical tips to counteract this with simple practices like anuloma viloma pranayama.

I’ll share insights into dietary adjustments, encouraging you to treat them as loving boundaries for self-care and a "preservation protocol."

Don't forget to connect with me on Instagram @salila.ayurveda to share your experiences and get a sneak peek into next week's focus on joint health.

(00:13) Healing Headaches With Ayurvedic Wisdom

(17:35) Balancing Energy Through Nutrition

Episode Resources

• Salila's ⁠⁠⁠⁠Website⁠⁠⁠⁠

• Salila's ⁠⁠⁠⁠Blog⁠⁠⁠⁠

• Salila's ⁠⁠⁠⁠Courses⁠⁠⁠⁠

• ⁠⁠⁠⁠Book time⁠⁠⁠⁠ with Salila

Salila's ⁠⁠⁠⁠Instagram⁠

You're not alone. Just like Pallavi, an accounting executive and mother, many accomplished women find themselves overwhelmed by the chaos of modern life.

In this episode of Actionable Ayurveda, I share how returning to my roots in Kerala and embracing Ayurvedic healing transformed not only my life but the lives of many women who sought balance and vitality.

By integrating daily therapeutic Cleanse rituals into their routines, they've discovered a profound sense of well-being and harmony, proving that these ancient practices hold the key to thriving amidst contemporary challenges.

This episode is packed with insights on adopting a fresh perspective on diet and lifestyle through Ayurveda's wisdom, guided by personal stories and detailed advice.

(00:13) Transformative Ayurvedic Healing for Women

(14:54) The Path to Ayurvedic Cleansing

WANT MORE INFO?

Get on my calendar to see how I can help you achieve the same success, offering 3 free calls this week:

https://calendly.com/salilasukumaran/discovery

When Maya, a high-powered executive, found herself navigating the maze of peri menopause symptoms—ranging from erratic cycles to overwhelming mood swings—she realized she was not alone in this misunderstood transition.

Join me, Salila, as we unravel Maya's story and challenge the societal perceptions that often leave women feeling lost and unsupported during this critical phase.

We'll explore how embracing perimenopause as a period of personal growth and empowerment can transform confusion into strength.

We'll uncover how this stage allows women to reconnect with their inner joy and wisdom, stepping into roles of leadership with newfound vigor.

Celebrate with us as we honor the increased power and joy that menopause brings, encouraging women everywhere to embrace their purpose and live life filled with confidence and happiness.

(00:13) Perimenopause and Menopause Management with Ayurveda Rituals

(16:37) Embracing Menopause and Self-Care, understanding Libido

(23:18) The American Eagle Symbol

Episode Resources

https://calendly.com/salilasukumaran/discovery

Join the Community

https://www.instagram.com/salila.ayurveda/?hl=en

In this episode as we explore the profound connection between reproductive health and overall well-being, focusing on the nurturing power of ojas.

We'll tackle common fertility challenges such as PCOS and endometriosis, offering a holistic Ayurvedic approach to enhance your body's readiness for conception while exploring various fertility paths, including professional assistance.

Discover the art of 'vihara' during menstruation, emphasizing rest and tranquility, and explore nourishing rituals, movement medicine, and the use of herbal allies to cultivate fertility.

Our discussion highlights nurturing body and mind with tips like warm sesame oil massages and nutrient-rich snacks.

Additionally, we delve into the spiritual aspects of conception, invoking divine blessings from deities and embracing your inner goddess-like essence.

With insights from our "Master Your Conception Journey" course bundle, you'll feel empowered and inspired, ready to trust in your body's innate wisdom and potential for successful conception.

(00:13) Ayurveda for Fertility and Motherhood

Ayurveda offers a holistic approach to enhancing fertility by understanding doshas and making lifestyle changes.

(11:43) Fertile Lifestyle Practices for Conception

Nature's lifestyle modifications for fertility include rest, nourishment, movement, and herbal allies, with a focus on reducing inflammation and stress.

(24:35) Divine Fertility Blessings and Empowerment

Nature's ancient wisdom and rituals, invoking deities for conception, trusting and nurturing the body, and the "Master Your Conception Journey" course bundle.

Episode Resources ~ Courses on Fertility and Health

https://salilasukumaran.podia.com/

Book time with Salila:

https://calendly.com/salilasukumaran/discovery

Join the Community:

https://www.instagram.com/salila.ayurveda/?hl=en

Unlock the secrets of a gentle Ayurvedic reset and transform your post-holiday sluggishness into radiant wellness.

Join me, Salila, on a journey inspired by ancient wisdom and the tales of the Pandavas, where you'll discover how to restore balance without resorting to harsh fasting or punishment.

Through a simple 3-day reset plan, beginning with a "Gentle Pause," we’ll focus on nurturing digestive health with a special spice beverage I call Gut Bestea.

Enjoy wholesome, comforting meals like spiced rice porridge with ghee, which serve as small yet powerful shifts towards lasting wellness and vitality.

This episode is a reminder of the incredible influence we hold within ourselves to impact universal consciousness, especially amidst global polarization.

As we wrap up, remember to cherish the precious connections with those who share their energy and intentions with you. Stay juicy, stay glowy, and most importantly, be gentle with yourself.

(00:16) Gentle Ayurvedic Reset After Holidays

Nature's gentle Ayurvedic approach to post-holiday reset, featuring Gut Besty beverage and simple, wholesome meals.

(18:05) Universal Connection and Self-Healing

Individual and universal connection, present moment wisdom, body's healing intelligence, breath as a tool, precious connections with others.

Episode Resources