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In this episode, we dive into how mindfulness and self-awareness can help you stay calm and compassionate, even during the most stressful moments—whether it’s the chaos of the holiday season or the tensions following a polarized election period.

We’ll share simple ways to shift from frustration to empathy in everyday situations—like being stuck behind a distracted driver—and how this mindset shift and analogy can translate into more difficult moments. We also talk about Metta meditation, or Loving-Kindness, a powerful practice that helps you build kindness and understanding, not just for others, but for yourself, too.

If you’re ready to handle stress & frustration with more grace and inner-peace, this episode is for you!

Tara Brach - Loving-Kindness (Metta)
Dan Harris with Sharon Salzberg - Intro with Meditation
Jon Kabat-Zinn - Loving-Kindness

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