Ciara Ward joined the podcast to discuss how to turn traumatic lemons into healing lemonade. Ciara shared her experiences with trauma and how she overcame them. She explained how trauma can manifest in someone’s life. She described what modalities she leans on in her journey. She gave useful advice for how to keep moving when life is hard. You’ll find more possibilities to turn those lemons into lemonade!

In this episode you’ll learn:

- About Ciara and her experiences with trauma

- What trauma is and how it affects people

- How to notice behaviors and conditions associated with trauma

- Techniques that help regulate your nervous system

Ciara Ward is a clinical behavioral health therapist and founder of Caring Conversations Center and Ci Notes, a holistic platform dedicated to “Therapy for the World.” Through her books, podcast, and community programs, she helps people reconnect with their truth, heal from within, and create lives they don’t want to escape. Her work blends mind, body, and soul wellness with authenticity and purpose, empowering others to transform pain into power and wisdom into impact.

Check out Ciara’s web site: Cinotes.org

Find Ciara on Instagram: https://www.instagram.com/cinotes11

Find Ciara on Facebook: https://www.facebook.com/cinotes11

Find Ciara on Tik Tok: https://www.tiktok.com/@cinotes11?_r=1&_t=ZP-95hddRmZ2De

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Check out Kristin’s web site: https://www.truthliveswithin.com

Find Kristin on Instagram: https://www.instagram.com/truthliveswithin

Find Kristin on Facebook: https://www.facebook.com/truthliveswithin

Find Kristin on YouTube: https://www.youtube.com/@truthliveswithin

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1