If you find yourself easily triggered, especially by the people close to you & don’t know what to do once you are - this is for you.

In this episode I share a story of what happened when I recently got triggered, what I did & what I learnt. Plus the steps you can take when you are next triggered to boost your confidence.

Doing what I outline in this episode WILL help you to increase your confidence levels.

This is also available as an IG live here: https://www.instagram.com/p/CtDmg_IMBxD/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==