Want to be in control of your emotions? In this episode, Matt sits down with Ryron Gracie (Head Instructor & Co-Creator of Gracie University Jiu-Jitsu Academy) and they go all in on understanding and controlling your emotions, learning to protect yourself physically and energetically through the power of Jiu-Jitsu, understanding others’ emotions, managing energy, responding instead of reacting, deepening your relationship with your character development, going home with peace of mind and so much more. 

Text Me: 480-532-7352

FEAUTURED GUEST: Ryron Gracie

Instagram: https://www.instagram.com/ryrongracie/

Website: https://www.gracieuniversity.com/

HOST: Matt Gottesman

Instagram: https://instagram.com/mattgottesman 

Website: https://mattgottesman.com 

Newsletter: https://mattgottesman.substack.com

PODCAST:

Apple: https://apple.co/2TTKY2u 

Spotify: https://spoti.fi/3LCmAcO