In today's episode we're talking all about a more modernized approach to understanding your menstrual cycle. I share the spirit, the science, and the modern things you can do to harness the power of your period and live in your feminine flo.

Things Mentioned:

• Infograph
• Love Your FLO - 28 day challenge
• Instagram World my Friend

Want more tips to help you heal, nourish, & regulate your flo? Sign up for #FLOmail each week, I'll personally deliver some tips and tricks to help you support your flo.