The 200% Life

How to Unleash Joy at Work


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The word “work” has developed a pretty negative connotation in our modern world, but don’t let that hold you back from enjoying what you do! We need to change the way we think about work and recreate the mindset that we, our families, friends, and coworkers have around this thing most of us spend a ton of time doing in life. It all starts with you. The energy that is joy is already inside of you, and there are simple practices and mindset tools to bring more of it consistently into how you feel. This week, we explore how to begin to bring more joy into your life and work using the eight pillars discussed in the Book of Joy. Then, we’ll discuss four pieces that make up our Fulfillment Formula for more presence, fulfillment, and ultimately, more joy toward your own life and for those around you. See full show notes.

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The 200% LifeBy Adam Hergenrother

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