Today's expert is Amy Bonaduce-Gardner.

Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.

The key moments in this episode are:

00:01:57 - A Nervous System Perspective

00:06:57 - Tools for Getting Unstuck

00:13:18 - Acknowledging Our Thoughts

00:13:47 - Embracing Stuckness

00:14:03 - Normalizing Human Experience

Connect with Amy Bonaduce-Gardner

Website: prismmovement.com

Instagram: @prismmovementstudio

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai