Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives. 

The key moments in this episode are: 

00:01:52 - Amanda's Career Trajectory and Burnout Experience 

00:07:41 - Identity Shift and Setting Boundaries 

00:12:53 - The Importance of Understanding the Nervous System 

00:14:13 - Identifying Energy Centers 

00:25:16 - Embracing Social Justice in Work 

00:29:01 - Overcoming Fear and Seeking Support 

Connect with Amanda Baudier

Website: amandabaudier.com

Instagram: @amandabaudier

Website: fullplatefullcup.com

Instagram:   @fullplatefullcup

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai 

In this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It’s time to reflect, release, and vision.

The key moments in this episode are: 

00:02:50 - Releasing What Doesn't Serve Us 

00:07:32 - Visioning for the Year Ahead 

00:08:59 - Setting Meaningful Goals 

00:10:35 - Gratitude and Next Steps 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai 

Episode journaling questions: 

• What do you want to stand for in this next year of life? What is your personal mission for the year ahead of you?

• What do you want to experience with your career this year?

• What do you want to experience with your relationship to money?

• What do you want to experience with your relationship to your body?

• What do you want to experience with your community this year?

• What do you want to experience with your relationship to yourself?

• What do you want to shift, experience, or make better in relation to your identity?

• What is one radical act you can take that you’ve been putting off?

Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that’s not the best path forward. If we can challenge this mindset and celebrate our wins, we’re capable of so much more.

The key moments in this episode are: 

00:02:48 - Overcoming the Fear of Celebrating Achievements 

00:05:38 - The Power of Celebration and Reflection 

00:09:02 - Reflecting on Achievements and Celebration 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai 

Journaling Questions 

• What amazing things have transpired in your life this year?

• What were your big wins?

• Where did you consistently wow yourself?

• Where did you knock it out of the park?

• I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc.

• How will you celebrate?

It’s our 100th episode and we’re doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship. 

The key moments in this episode are: 

00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks 

00:06:31 - Achieving Economic Justice with Kelly Diels 

00:11:29 - Embracing Faith and Manifestation with Arij Mikati 

00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi

00:22:09 - Setting Boundaries and Zooming Out with Liz Moody 

00:26:00 - The Hungry Ghost with Dr. Aviva Romm

00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin 

00:35:40 - Permission to Address Workplace Trauma with Minda Harts

Connect with our guests

Gay Hendricks: @hendricks.gay

Kelly Diels: @kelly.diels

Arij Mikati: @arijmikati

Sarah Tacy Tangredi: @SarahTacyT

Lizy Moody: @LizMoody 

Dr. Aviva Romm:  @dr.avivaromm

Brittany Martin: @brittalynnmartin

Minda Harts: @mindaharts

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai 

Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab. Anisha's commitment to creating positive change is further demonstrated through her volunteer work with the Focus Forward Project, where she helps individuals charged with federal crimes acquire essential life skills for successful reentry. 

The key moments in this episode are: 

00:02:13 - Anisha's Career Journey 

00:05:40 - Impact of Women's Leadership Networks 

00:10:43 - Trends in Diversity at the Top 

00:16:01 - Impact of the Next Administration on Women in Leadership 

00:23:21 - Embracing Ambiguity and the Impact of AI 

00:27:58 - Surfacing Trade-Offs 

Connect with Anisha Chopra

Website: chief.com

Instagram: @anishachopra

Linkedin:   linkedin.com/in/anisha-chopra-02656b2b

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Arij Mikati holds the position of Managing Director of Culture Change at Pillars Fund, bringing over 15 years of extensive experience in storytelling, nonprofit leadership, and anti-racism work. She is recognized for her commitment to challenging harmful narratives about Muslims in the US and amplifying Muslim voices in the arts, leading to features in prominent publications such as Variety, Teen Vogue, NPR, and Al Jazeera. Arij's active involvement in moderating conversations on equity, anti-racism, and Muslim representation in the media underscores her dedication to creating inclusive, intersectional spaces. With her significant expertise and contributions to the discourse on overcoming stereotypes through storytelling, Arij emerges as an authoritative and compelling guest, offering valuable insights and perspectives to the podcast's audience.

The key moments in this episode are: 

00:05:59 - Manifesting Career Paths 

00:11:31 - Identity and Mission-driven Work 

00:14:11 - Pillars Fund Mission 

00:17:26 - Muslim Representation in Media 

00:20:30 - Staying Grounded Amidst Political Disruption 

00:25:12 - The Classist Perception of Religion

Connect with Arij Mikati

Website: pillarsfund.org

Instagram: @arijmikati

Substack: arijmikati.substack.com

Instagram: @pillarsfund

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft. Her commitment to making magical modalities practical and accessible in everyday life led her to author her first book, "The Cosmo, the Ultimate Deck and Guidebook" via Hearst Home. Additionally, Sarah hosts monthly full moon ceremonies at the Asbury Hotel for those in the Jersey Shore vicinity. 

The key moments in this episode are: 

00:02:02 - Sarah's Journey to Becoming a Professional Witch 

00:06:28 - Everyone's Intuitive Abilities 

00:10:56 - Ethical Considerations in Readings 

00:14:11 - The Importance of Rituals and Self-Care 

00:15:26 - Ritual for Entrepreneurs and Intrapreneurs 

00:17:00 - Surrendering to Divine Guidance 

00:19:59 - Tarot Reading

Connect with Sarah Potter

Website: iamsarahpotter.com

Instagram: @iamsarahpotter

Book: iamsarahpotter.com/book

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Leigh Burgess, a seasoned professional with over 20 years of experience in healthcare, joins me today as a thought leader, game changer, and powerhouse connector. At the helm of Bold Industries Group, Leigh is dedicated to empowering women through a global network, encompassing Bold events, the Bold Leaders Collective Membership, and the Bold Lounge Podcast. Her extensive expertise in speaking, coaching, and consulting is complemented by her forthcoming book, "Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success," scheduled for distribution by Simon and Schuster in November 2024. With a laser focus on the intersection of mindset, strategy, and wellness, Leigh brings a wealth of knowledge to our discussion on embracing boldness in personal growth. Welcome, Leigh!

The key moments in this episode are: 

00:02:12 - The Inspiration Behind Leigh’s book

00:06:01 - The BOLD Framework 

00:09:26 - The Pragmatism of Bold Moves 

00:12:05 - Reframing Boldness as a Spectrum 

00:19:29 - Embracing Small Steps as Bold Choices 

00:23:21 - Midlife Awakening 

Connect with Leigh Burgess

Website: leighburgess.com

LinkedIn: linkedin.com/in/leighburgess23

Instagram: @theleighaburgess

Youtube: @boldindustriesgroup

Book: simonandschuster.com

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Our guest today is Daniela Pierre-Bravo, a New York City-based journalist, bestselling author, and speaker known for her impactful work in amplifying the voices of underrepresented communities, immigration, and women's rights. With a strong background in journalism, Daniela has contributed to notable platforms such as NBC, MSNBC, Forbes, and New York Magazine. As a former DACA recipient, her personal journey from being undocumented to achieving professional success provides her with a unique and insightful perspective on overcoming adversity in the workplace. Through her advocacy and storytelling, Daniela offers a compelling narrative that resonates with individuals navigating similar challenges. Her extensive experience and commitment to empowering marginalized communities make her a valuable addition to the podcast, providing practical wisdom and inspiration for those facing career obstacles. The key moments in this episode are: 

00:02:25 - Overcoming Obstacles as an Immigrant 

00:02:13 - Building a Community of Professional Women 

00:10:36 - Navigating Other’s Privilege in Building Your Career

00:14:12 - Reporting on Immigration as a Daca Recipient Journalist

00:16:31 - Regulating the Nervous System 

00:19:09 - Creating Community and Coaching 

00:22:41 - Bravery and Vulnerability 

00:26:21 - Importance of Subscribing and Leaving Reviews 

Connect with Daniela Pierre-Bravo

Website danielapierrebravo.com

LinkedIn: linkedin.com/in/ddaniela-pierre-bravo

Instagram: @dpierrebravo

X: @dpierrebravo

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Brea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writing for major publications like Elle, Harper's Bazaar, and Refinery 29. As a recipient of the 2023 Creative Capital award and a Yale alum, Brea's book, Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership, offers a deep dive into the need for reparations as an economic, racial, and environmental justice policy. 

The key moments in this episode are: 

00:02:24 - Brea's Journey To Writing 

00:10:35 - Writing A Book On Land Theft 

00:12:04 - Dealing With Grief And Taking Action 

00:12:47 - Oral History And Ancestral Knowledge 

00:14:27 - The Importance Of Black And Indigenous Land Ownership 

00:16:41 - Systemic Overwork And Land Theft 

00:24:17 - Preserving Family History 

00:25:22 - Writing Family Stories 

00:28:03 - Personal Connection To Land 

00:30:46 - Reparations And Environmental Justice

Connect with Brea Baker

Website: breabaker.com

Book: breabaker.com/rooted

Instagram: @FreckledWhileBlack

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai