Amina Change Your Life

Minaa B. MSW LMSW is a licensed social worker, mental health educator, and the author of Owning Our Struggles. Her passion for bridging pop culture, music, and personal healing led her to found I'm So Mature, a media company that explores the intersection of growth, culture, and community. With a focus on creating psychologically safe environments within organizations and empowering individuals to build sustainable mental health practices, Minaa's work has gained recognition on platforms like Red Table Talk, BBC, and Oprah Daily. As a member of the mental health advisory committee for Wondermind, Minaa B brings a wealth of expertise and a fresh perspective to the evolving conversation around mental health, making her a valuable voice in the field.

The key moments in this episode are:

00:02:32 - Minaa's Career Trajectory and Evolution

00:12:27 - Culture's Impact on Mental Health

00:15:39 - Negative Impact of Wellness Culture

00:26:03 - Implementing Organizational Change

Connect with Minaa B.

Website: minaab.com

Instagram: @minaa_b

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Jen Jeronimo, the CEO of Gaingels Inc., possesses over 20 years of finance and banking experience, with notable leadership roles at Credit Suisse, Bear Stearns, and JP Morgan. Since taking the helm at Gaingels in 2021, she has been instrumental in overseeing $900 million in investments across 2,500 portfolio companies, benefiting from the involvement of 4,000 members. Jen's commitment to championing equitable access and representation in venture capital is reflected in her launch of the WAVE program, which has empowered over 200 women in venture capital, and her role as an advisor for Bridge2 Technologies. Her advocacy for underrepresented founders, combined with her extensive financial expertise, positions her as a key figure in driving diversity and inclusion within the venture capital landscape.

The key moments in this episode are:

00:01:02 - Mission and Impact of Gaingels Inc.

00:08:01 - Career Trajectory and Transition to Gaingels

00:12:00 - The Data Supporting Diversity in Venture Capital

00:15:12 - Impact of Women in Venture

00:21:44 - Women Achieving Venture Equality (WAVE) Program

00:29:41 - Trends in Diversity and Inclusion in Startups

Connect with Jen Jeronimo

Website: gaingels.com

LinkedIn: linkedin.com/in/jennifer-jeronimo1

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Stephanie Barron Hall is a certified Enneagram coach, author, and speaker with a strong foundation in psychology and a specialized focus on personality profiling systems. Her expertise in translating complex concepts into relatable and transformative insights has made her a leader in the Enneagram community. With a comprehensive understanding of team dynamics and motivation-based personality systems, Stephanie has effectively utilized the Enneagram to facilitate personal growth and self-awareness for individuals and teams. In this episode, we explore what the Enneagram is, how to use it, if our types change over time and so much more.

The key moments in this episode are:

00:04:37 - Stephanie's Career Journey

00:08:30 - Formation of Enneagram Types

00:12:37 - Using Enneagram in the Workplace

00:15:35 - Personal Applications of Enneagram and Self-Reflection

00:19:51 - Enneagram in Relationships

00:24:00 - Readiness to Change and Misuse of Enneagram

Connect with Stephanie Barron Hall

Website: ninetypes.co

Instagram: @ninetypesco

Book: ninetypes.co/enneagram-in-real-life

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Betsy Wills and Alex Ellison, the co-authors of "Your Hidden Genius," provide a wealth of knowledge and experience in this episode. Betsy, the co-founder of youscience, brings her expertise in aptitude awareness and branding, having spoken at TEDx Women and lectured at Vanderbilt and NYU Stern School of Business. Her role as the Director of Marketing and Branding at Diversified Trust, along with her involvement on the Advisory board of the Peggy Guggenheim Museum in Venice, offers a diverse and insightful background. Our other guest Alex, the founder of Throughline Guidance, has shared his expertise at South by Southwest, Northwestern University, and TEDx, among others. With a background in public policy and a strong commitment to helping individuals align their work with their passions, Alex's unique perspective is sure to enrich our conversation.

The key moments in this episode are:

00:02:27 - Career Wellness and Aptitudes

00:07:45 - Addressing Systemic Bias in Career Counseling

00:12:19 - Finding the Right Career Path

00:20:54 - Braided Rope of Talents, Interests, and Personality Traits

00:26:49 - Feeling Stuck in Career

00:33:20 - Managing Employee Alignment

Connect with Betsy Wills and Alex Ellison

Website: yourhiddengenius.com

LinkedIn: linkedin.com/in/betsywills

X: @betsywills

LinkedIn: linkedin.com/in/alex-ellison-88ba721a

Facebook: @alexellisoneducation

Substack: alexellison.substack.com

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Reema Ghannoum brings a unique blend of expertise to the table, leveraging over a decade of experience as a registered nurse across diverse medical specialties. As the founder of the Jupiter Method, Reema seamlessly combines her background in health and wellness with astrology, feng shui, interior design, and astrogeography to craft living spaces that resonate with her clients' highest potential. Her approach is grounded in the belief that environments play a critical role in personal healing and well-being, making her a sought-after expert in the field of intentional and nourishing living spaces. With a keen understanding of how surroundings impact individuals, Reema's work goes beyond aesthetics, focusing on creating spaces that not only look good but also nurture personal growth and well-being.

The key moments in this episode are:

00:02:08 - Reema's Background and Evolution

00:06:07 - Applying the Jupiter Method

00:12:01 - Creating Harmonious Spaces for Everyone

00:19:57 - Incorporating Cultural Elements in Space Design

00:23:28 - Making a Positive Impact Through Intentional Curating

Connect with Reema Ghannoum

Website: thejupitermethod.com

Instagram: @thejupitermethod

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives.

The key moments in this episode are:

00:01:52 - Amanda's Career Trajectory and Burnout Experience

00:07:41 - Identity Shift and Setting Boundaries

00:12:53 - The Importance of Understanding the Nervous System

00:14:13 - Identifying Energy Centers

00:25:16 - Embracing Social Justice in Work

00:29:01 - Overcoming Fear and Seeking Support

Connect with Amanda Baudier

Website: amandabaudier.com

Instagram: @amandabaudier

Website: fullplatefullcup.com

Instagram: @fullplatefullcup

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

In this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It's time to reflect, release, and vision.

The key moments in this episode are:

00:02:50 - Releasing What Doesn't Serve Us

00:07:32 - Visioning for the Year Ahead

00:08:59 - Setting Meaningful Goals

00:10:35 - Gratitude and Next Steps

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Episode journaling questions:

• What do you want to stand for in this next year of life? What is your personal mission for the year ahead of you?

• What do you want to experience with your career this year?

• What do you want to experience with your relationship to money?

• What do you want to experience with your relationship to your body?

• What do you want to experience with your community this year?

• What do you want to experience with your relationship to yourself?

• What do you want to shift, experience, or make better in relation to your identity?

• What is one radical act you can take that you've been putting off?

Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that's not the best path forward. If we can challenge this mindset and celebrate our wins, we're capable of so much more.

The key moments in this episode are:

00:02:48 - Overcoming the Fear of Celebrating Achievements

00:05:38 - The Power of Celebration and Reflection

00:09:02 - Reflecting on Achievements and Celebration

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Journaling Questions

• What amazing things have transpired in your life this year?

• What were your big wins?

• Where did you consistently wow yourself?

• Where did you knock it out of the park?

• I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc.

• How will you celebrate?

It's our 100th episode and we're doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship.

The key moments in this episode are:

00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks

00:06:31 - Achieving Economic Justice with Kelly Diels

00:11:29 - Embracing Faith and Manifestation with Arij Mikati

00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi

00:22:09 - Setting Boundaries and Zooming Out with Liz Moody

00:26:00 - The Hungry Ghost with Dr. Aviva Romm

00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin

00:35:40 - Permission to Address Workplace Trauma with Minda Harts

Connect with our guests

Gay Hendricks: @hendricks.gay

Kelly Diels: @kelly.diels

Arij Mikati: @arijmikati

Sarah Tacy Tangredi: @SarahTacyT

Lizy Moody: @LizMoody

Dr. Aviva Romm: @dr.avivaromm

Brittany Martin: @brittalynnmartin

Minda Harts: @mindaharts

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab. Anisha's commitment to creating positive change is further demonstrated through her volunteer work with the Focus Forward Project, where she helps individuals charged with federal crimes acquire essential life skills for successful reentry.

The key moments in this episode are:

00:02:13 - Anisha's Career Journey

00:05:40 - Impact of Women's Leadership Networks

00:10:43 - Trends in Diversity at the Top

00:16:01 - Impact of the Next Administration on Women in Leadership

00:23:21 - Embracing Ambiguity and the Impact of AI

00:27:58 - Surfacing Trade-Offs

Connect with Anisha Chopra

Website: chief.com

Instagram: @anishachopra

Linkedin: linkedin.com/in/anisha-chopra-02656b2b

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai