One of the most common sites of injury for any runner, triathlete or endurance athlete is the lower body, and more specifically below the knee. However the information and education around preventing and treating these types of injuries is still very generic and surface level. Advice such as "do more physio", "get stronger" or "get a run gait analysis" can leave many feeling more overwhelmed or unsure than before. Listen in to todays episode as Kriss goes into detail around the logical steps that you can be taking to get on top of you injury frustrations once and for all. Kriss refers to a few pieces of extra content during todays episode: Warm Up Podcast: https://open.spotify.com/episode/7HObAPrfqV52Pm7S3Wv0yQ?si=37c49f6259414934 Check out our ‘Foot Strength’ videos here: https://youtu.be/zxrPG9aYy2U?si=JwrbvBDGmASCfNdV

(00:23) Understanding the Purpose of Strength and Endurance (01:10) The Importance of Physical Fitness and Balance (02:47) Addressing Pain and Recurring Injuries (05:48) The Role of Mobility and Range of Motion (07:31) The Importance of Lower Body Strength (15:00) The Role of Plyometrics in Lower Body Strength (19:05) Conclusion and Final Thoughts P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting