Today, we are talking all about HABITS! If you find yourself wanting to create better habits that are going to help to create a better version of you then listen in to some tips and tricks for tweaking our habits to level up our lives.

Topics covered in this episode:
• What is a habit loop and how can we adjust our habit loop to build better habits  
• Focusing on changing one habit at a time 
• How to stack habits so that we are more likely to follow through with our goals 
• The benefits and different forms of accountability 
• Celebrating milestones on the road to achieving goals while building new habits 

Books Mentioned in this Podcast: 

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
https://www.amazon.com/Power-Habit-What-Life-Business/dp/B007EJSMC8/ref=sr_1_1?dchild=1&keywords=the+power+of+habit&qid=1586896584&s=audible&sr=1-1 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=atomic+habits&qid=1586896540&sr=8-1

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/B0006IU4C0/ref=sr_1_4?dchild=1&keywords=the+power+of+habit&qid=1586897193&s=audible&sr=1-4

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