This is the first episode of a three-part series that teaches you how to use BETTER DATA to reverse type 2 diabetes.  

In this episode, we will cover the most accurate, accessible tool--the DEXA scan--to understand WHAT your body is made up of.  You will learn why understanding your body composition is SO powerful for healing insulin resistance, how to get a DEXA scan, and how to read your report.

We also get into the difference between visceral fat and under-the-skin fat and how to preferentially burn visceral fat using lifestyle strategies, a critical step in healing from type 2 diabetes.

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