Sometimes it just takes a really compelling, resonating reason to take action.

It's easy to put off change or to reason that your problem isn't that bad.  

This podcast is going to open your eyes and give you the full picture of all the problems that are kept and invited when type 2 diabetes is allowed to persist over time, even when blood sugars are controlled with medications.

Let this podcast be the inspiration that generates a deep internal commitment to change the course of your health and your life forever.

Work with Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE  Simple Food Guide for Type 2 Diabetes, click HERE.

Reversing Type 2 Diabetes is hard work.  And there's no shortcuts.  

But does it ever get easier?  Is it even a possibility that, one day, it can feel effortless?

Let's talk about what many of us are secretly hoping--that, at some point in the future, we can live a "normal" life again.  

I want to talk about why this process requires so much effort, and how doing this hard work on yourself can become a gift that you weren't expecting.

This episode is sure to inspire you to see this problem differently, so that you can get the most out of the experience.

Work With Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before.

This is the power of understanding root cause.  When we address a problem at the root cause level, we get powerful results. 

I don't want to spill the beans right here--I want you to listen with no preconceived expectation of what I am going to say.

Let your curiosity lead the way!  Let's get into it.

Work with Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE  Simple Food Guide for Type 2 Diabetes, click HERE.

Your health is the sum total of your daily habits.  It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly).

You know your bad habits that cost you what you really want - a future free from chronic disease and limitations. 

You know the things you need to be doing consistently to feel better and heal your body.

So how do you break bad habits and replace them with good ones?

That is the topic of today's discussion, and one that is based on my personal experience with myself and my clients doing exactly this to hardwire success into our brains!

Let's dive in!

Work with Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE  Simple Food Guide for Type 2 Diabetes, click HERE.

Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time. 

It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes.  The mind game of dealing with the scale is it's own challenge.

So many people write to me and ask me this question: "Why can't I lose weight?!"  The frustration and hopelessness is real.

By now, having lost significant amounts of body fat 8 different times in my life (I've had 7 babies), I'm somewhat of a weight loss ninja. 

In this episode, I use an inquiry from a listener to help us gain insight into the strategies that go beyond a ketogenic diet for weight loss.  I give you knowledge that is immediately actionable to help you move the needle now. 

Let's dive in!

Work With Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE  Simple Food Guide for Type 2 Diabetes, click HERE.

You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?"

This podcast episode breaks down why you might want to do this, how to know when it's time, and what to  do to make it happen. 

As a clinical pharmacist and diabetes reversal coach, I cover all the juicy details so that you know what you need to know to liberate yourself from a lifetime of taking meds.

Work With Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE  Simple Food Guide for Type 2 Diabetes, click HERE.

Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).

And I seem to attract these people into my coaching practice! 

Today, I am sharing with you how to recognize the signs of LADA, and why treating it as Type 2 diabetes is the wrong approach.

If you have been doing everything right, and it still isn't reversing your diabetes, please listen in to see if you could be fighting the wrong disease.

Work with Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE  Simple Food Guide for Type 2 Diabetes, click HERE.

So many of us are asking, what do I need to do?  In this modern world, we are running around doing, doing, doing with little consideration of who we are being.

Being is everything.  All doing comes from being.  And, thus, all results come from being.

Who are you being that is creating your insulin resistance? 

In this podcast, I reveal how to uncover your way of being and how to choose intentionally who you are being so that you can create a healthy body.

I share my personal insights in who I am being to achieve my goals so that you can see how this works.

Let's go!

Work with Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE  Simple Food Guide for Type 2 Diabetes, click HERE.

Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind.   For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest.

You might have heard muscle mass being called the organ of longevity.  That is because people with low muscle mass are at double the risk of dying, and when you add metabolic disease, it triples the risk of death. 

In this podcast episode, I'm going to show you all the ways you win when you nurture a healthy lean body mass.  Then, I'm going to help you apply this understanding to your daily life with simple strategies.

This topic is mandatory for anyone who wants to age strong, capable, and independent.

Click here to apply to work with Dr. Townley.

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE  Simple Food Guide for Type 2 Diabetes, click HERE.

Many of us struggle to prioritize our own needs--we do it in both small ways and in big ways.

We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we think others' needs come first.

Do you take as good care of yourself as you do others?  If not, this podcast episode is for you. 

I will show you why taking care of YOU FIRST is the most loving thing you can do for the people in your life that matter the most.

Let's go!

Work With Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.