Sleep optimization is massively important, critical, and non-negotiable for excellent health--and certainly for reversing type 2 diabetes!

Poor quality sleep and sleep deprivation are independent drivers of high blood sugars, inflammation, aging, and nothing good.  Multitudes of people with trouble falling asleep or staying asleep have given up and surrendered to feeling tired and burnt out.  

This podcast is meant to provide a solid and comprehensive understanding of how to build a strong foundation for restorative, life-giving sleep, as well as additional tools to enhance your sleep quality.  I share all the tips and tricks I have discovered over the years and that I use with my clients to help them finally get amazing sleep.

Work with Sarah