Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time. 

It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes.  The mind game of dealing with the scale is it's own challenge.

So many people write to me and ask me this question: "Why can't I lose weight?!"  The frustration and hopelessness is real.

By now, having lost significant amounts of body fat 8 different times in my life (I've had 7 babies), I'm somewhat of a weight loss ninja. 

In this episode, I use an inquiry from a listener to help us gain insight into the strategies that go beyond a ketogenic diet for weight loss.  I give you knowledge that is immediately actionable to help you move the needle now. 

Let's dive in!

Work With Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE  Simple Food Guide for Type 2 Diabetes, click HERE.