Affirmations are great, but it's easy to write them down in your morning routine and then forget about them for the rest of the day. In today's episode, we'll explore how affirmations can be used in daily life to remind us of who we want to be, and how we want to show up in the world.

 

In this episode, you’ll learn

• Three effective ways to use affirmations in real-time

• Using affirmations to manage emotions during stressful situations

• How to cultivate self-awareness in potentially triggering situations

 

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