Learn about the power of mantras and affirmations as tools for manifestation. Mantras are repeated words or sounds, often in meditation, while affirmations are positive statements that reshape beliefs and encourage change. 

Mantras and affirmations can reshape our subconscious, foster positive thoughts and replace self-limiting beliefs, ultimately empowering us for a more expansive and joyful life.

In this Hold the Light episode I share practical ways to leverage these techniques, including personalized recordings, sticky notes, phone widgets, and alarms.

And if mantras and affirmations don’t feel right for you, I offer some alternative tricks that might feel more authentic and aligned.

Episode Highlights:

• Mantras and affirmations are interconnected tools used in the manifestation process, helping individuals achieve desired outcomes.
• Mantras involve repeating words or sounds, often used in meditation or visualizations to reprogram the subconscious mind.
• Affirmations are positive statements that uplift and encourage, helping change old beliefs and thought patterns.
• Roxie Nafousi, a manifesting expert, emphasizes using mantras to send positive messages to the subconscious, replacing negative thoughts and self-limiting beliefs.
• The goal of using these techniques is to empower individuals, enabling them to live more expansive and joyful lives.
• An alternative approach is using "What if..." or "Wouldn't It Be Nice If..." questions, combining clear intentions with elevated emotions, shifting focus from past to future.
• The importance of feeling empowered, abundant, and grateful is a key aspect for creating the life one desires.
• Various practical ways to use mantras and affirmations, such as personalized recordings, sticky notes, phone widgets, screensavers, and setting alarms with affirmations as labels.
• Results may take time – focus on the desired feelings rather than worrying about the how.

Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.

THE HTL PODCAST CREW

• Creator, producer, and host: Laurie Gunning Grossman
• Co-producer and audio mixer/sound guru: Jonathan Grossman
• Original music: Jonathan Grossman
• Hold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA

FIND US AT:

• Website: Holdthelightcollective.com
• Newsletter: Substack
• Laurie on IG: @laurie.gunning.grossman
• Hold the Light on IG: @holdthelightcollective
• Recording Studio: Nightshiftaudio.com
• Jonathan on IG: @guitarpedalshootout

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