The Attention Cafe

How to use comparison to your advantage

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HOW TO episode. Following my 'Is it normal to compare yourself to your partner?' conversation with Sabrina, in this episode I'm talking through HOW you can use comparison to your advantage:

  • What Sabrina and I discussed that has framed this ‘how to’ guide today (4:04)
  • How you can start to understand how you compare in your relationships (7:40)
  • How you can create a more neutral perspective when comparing, and reframe it positively (15:28)

    • Workbook for this episode (along with full notes for episode) www.courageouslyyou.co.uk/comparison

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    The Attention CafeBy Rachel Walker (The Play Philosophy)