I'm sure you've heard of coping skills. And I guarantee you can even give me examples. But do you know how to use them? In this episode, I share some tips about how to use coping skills effectively.

Connect with Eb Miller at https://www.ebmillercoaching.com/

Facebook: https://www.facebook.com/ebmillercoaching/

Instagram: @ebmillercoaching

TikTok: @ebmillercoaching