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How to Use Creativity as a Tool For Managing Time And Reducing Stress
In this episode, Ngozi Edema and Susan Hensley explore the transformative power of creativity, particularly through art journaling, as a means to manage stress and enhance time management.
They discuss how adults can benefit from creative expression, the importance of play, and practical steps to incorporate art journaling into daily life.
The conversation also addresses common misconceptions about creativity and emphasizes the significance of setting intentions to foster personal growth and clarity.
Takeaways
- Creativity can help manage time and reduce stress.
- Art journaling is about self-expression, not creating perfect art.
- Engaging in creative activities can break the stress cycle.
- Art journaling can assist in processing life transitions.
- Finding joy in creativity can enhance overall well-being.
- Stress often leads to a freeze or spin effect, hindering productivity.
- Everyone is born creative; societal pressures can stifle this.
- Play is essential for adults to reconnect with their creativity.
- Art journaling can clarify personal values and intentions.
- Incorporating creativity into daily routines can improve mental health.
Want to try art journallying? Reach Susan through her website. You can download her quick starter guide to it out. Download at: https://susan-hensley.com/
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.
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By Ngozi EdemaIn this episode, Ngozi Edema and Susan Hensley explore the transformative power of creativity, particularly through art journaling, as a means to manage stress and enhance time management.
They discuss how adults can benefit from creative expression, the importance of play, and practical steps to incorporate art journaling into daily life.
The conversation also addresses common misconceptions about creativity and emphasizes the significance of setting intentions to foster personal growth and clarity.
Takeaways
- Creativity can help manage time and reduce stress.
- Art journaling is about self-expression, not creating perfect art.
- Engaging in creative activities can break the stress cycle.
- Art journaling can assist in processing life transitions.
- Finding joy in creativity can enhance overall well-being.
- Stress often leads to a freeze or spin effect, hindering productivity.
- Everyone is born creative; societal pressures can stifle this.
- Play is essential for adults to reconnect with their creativity.
- Art journaling can clarify personal values and intentions.
- Incorporating creativity into daily routines can improve mental health.
Want to try art journallying? Reach Susan through her website. You can download her quick starter guide to it out. Download at: https://susan-hensley.com/
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.