#51: Erica shares her personal experience using EFT (Emotional Freedom Technique) to release anxiety, fears, worries, limiting beliefs and more in this episode. She touches on:

overcoming her fear of flying

the science behind EFT + why it’s so effective

how to practice EFT

why your subconscious holds on to past triggers

understanding your brainwaves

how EFT helps you rewire your brain

EFT is being used to help treat anxiety, depression, PTSD, and so much more.

For more info on EFT please check out the resources below.

 

The Tapping Solution Book click HERE

EFT Research and Information click HERE

Brad Yates EFT Youtube Videos click HERE

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.