In this episode, Mariam explores the benefits of journaling, discussing its positive impact on mental health, self-reflection, and personal growth. She shares practical tips on starting and maintaining a journaling habit, emphasising its benefits and value in navigating life's challenges.

Workshop Ticket Here

https://www.eventbrite.co.uk/e/journal-with-purpose-2024-tickets-779385712647?utm_experiment=test_share_listing&aff=ebdsshios.

Download Ebook here: https://www.canva.com/design/DAFmrC1OF3I/gnil6gX604leVk5cV9CFYA/view?utm_content=DAFmrC1OF3I&utm_campaign=designshare&utm_medium=link&utm_source=viewer