TOPICS IN THIS EPISODE

• What are the biggest roadblocks among women when introducing change?
• What is mindfulness ?
• How can mindfulness help develop self-awareness and create change?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About the Guest - Claire Thomas

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