TOPICS IN THIS EPISODE

• What are the biggest roadblocks among women when introducing change?
• What is mindfulness ?
• How can mindfulness help develop self-awareness and create change?

HELPFUL  LINKS

• About the Host  - Ela Senghera & Book a call
• About the Guest - Claire Thomas
• Join our Newletter - Virtually Unbreakable Newsletter 
• Audiobook   Finding Love
• Audiobook  Teach Your Kids to Build a Positive Self-Image
• Audiobook Mental Health Guide for Busy Mums

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