Music is one of the best forms of therapy but how can use it this way? In this episode we explore what types of music we listen to and when and how that affects our mood. There are tips and lots of laughs in this one, closing out Season 1. Don't forget to join us on Sunday for Instagram Live chat with us! <a href='https://instagram.com/sundaysessionp'>Instagram Live chat @Sundaysessionp </a> <a href='https://www.sundaysessionpodcast.com'>Sunday Session Website</a>

Music is one of the best forms of therapy but how can use it this way? In this episode we explore what types of music we listen to and when and how that affects our mood. There are tips and lots of laughs in this one, closing out Season 1. Don't forget to join us on Sunday for Instagram Live chat with us! Instagram Live chat @Sundaysessionp Sunday Session Website

Music is one of the best forms of therapy but how can use it this way? In this episode we explore what types of music we listen to and when and how that affects our mood. There are tips and lots of laughs in this one, closing out Season 1. Don't forget to join us on Sunday for Instagram Live chat with us! <a href="https://instagram.com/sundaysessionp" rel="noopener noreferrer">Instagram Live chat @Sundaysessionp </a> <a href="https://www.sundaysessionpodcast.com" rel="noopener noreferrer">Sunday Session Website</a>

How to use music as Therapy

If you watched The Box, knocked for your mates, know what ‘dial up’ means, owned a shell-suit and you know these lyrics “Stop, collaborate and listen” - if you were a teen in the 90’s, this show’s for you. Puja & Kyle (or Chris) navigate the ever-changing dynamics of adulting in the modern world for the forgotten generation - the Xennials (those born between 1975-1983) and we’ll let some of the other generations in too, especially if you can appreciate the music of our time. Expect lots of opinions, laughs, nostalgia and support as we cover topics from the latest social media trends to making money PLUS self-development tips for love, life and work. New episodes every Sunday and you can add to the conversation, with an evening chat over on Clubhouse. Instagram www.instagram.com/sundaysessionp. Website www.sundaysessionpodcast.com 👋Clubhouse @pujamcclymont @fontyk

Health & Fitness

Mental Health

If you watched The Box, knocked for your mates, know what ‘dial up’ means, owned a shell-suit and you know these lyrics “Stop, collaborate and listen” - if you were a teen in the 90’s, this show’s for you. Puja &amp; Kyle (or Chris) navigate the ever-changing dynamics of adulting in the modern world for the forgotten generation - the Xennials (those born between 1975-1983) and we’ll let some of the other generations in too, especially if you can appreciate the music of our time. Expect lots of opinions, laughs, nostalgia and support as we cover topics from the latest social media trends to making money PLUS self-development tips for love, life and work. New episodes every Sunday and you can add to the conversation, with an evening chat over on Clubhouse. Instagram www.instagram.com/sundaysessionp. Website www.sundaysessionpodcast.com 👋Clubhouse @pujamcclymont @fontyk

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How to use music as Therapy

How to use music as Therapy